Weight gain

wacker1994

Hi, any advice on foods for weight gain. Thanks!

livingleanlivingclean

All the foods.

Calorie dense ones will help get cals up with the least volume which may make life easier for you

wacker1994

Thanks!

sardelsa

Calorie dense foods.. oils, nuts, nut butters, seeds, avocado, granola, trail mix, full fat meat and dairy, dried fruit, juices, bagels, pasta, ice cream, cookies, etc

Gallowmere1984

In addition to the above, you could always bulk like I do, assuming that you hate yourself: 90+% whole foods. You haven't lived until you've eaten 3350 kcals worth of lean chicken, fish, veggies, berries and potatoes in a day. Helps me keep that inner fat kid in check.

mohamedahmed07

Your weight gain doesn't have to come from fat...anyways,

Eat 500-600 calories above your maintenance level.
Consume around 30% of your calories from protein
Up your fat intake to around 30% because fats help producing the hormones required to get big
Lift weights or workout at home

jgnatca

I suggest keeping snackables with you in your pockets and your purse and dip in to them frequently. Hiker's mix is good, and Muscle Milk.

alechua

if you want healthy foods that are dense, try having smoothies and include avocado, seeds, dates, with it.. you'll still be hungry again after few hours because its easily digested and absorbed by the body

ejsilvi

You can go old school n make your own weight gainer shake in a blender - 2 cups milk cup of powder milk add your favorite ice cream half a cup oatmeal 2 tablespoons of honey and peanut butter also add 3 tablespoons of brew's yeast if u want add some yogurt n some ice blend up drink ! 2 to 3 time a days squat deadlift bench n shoulder press do rows n arm work you can use any program u want try 10,8,6,6,4 or 8,6,4,3 that's reps or 5 reps n five sets - eat all good food steaks chicken fish rice potatoes some pasta vegetables eggs cottage cheese.

ejsilvi

I also wanted to say that if you don't have a gym u can get a great workout buy lifting what's around you so if live by the woods you can lift rocks trees if you have old tires you can lift bags of feed sand rims off of cars n trucks you can get a Great workout that way n become Very strong lifting like that .

Bridogg72

Make your own whey milkshakes