Best protein shake for beginners
wacker1994
Posts: 18 Member
Hey, can anyone help whats the best protein shake for beginners thanks.
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Replies
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YouTube has some great videos on protein powder me personally I use body lab tasty Shake0
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Thanks!0
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Beginner what?
Why do you want a protein shake? If you get enough protein from food you don't need one, and drinking one straight after training is not necessary...
Personally I use a small amount of collagen powder, and sometimes a WPI0
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