Lunch

wacker1994
wacker1994 Posts: 18 Member
in Recipes
Any recipes for high protein lunch without dairy thanks!

Replies

  • vjambois
    vjambois Posts: 39 Member
    Right now since I'm in weight loss mode and most of my calories come from dinner, I usually just do a 3 ounce can of tuna mixed with 2 tablespoons salsa and either 2-3 ounces of mixed greens or shredded cabbage. 124 calories. Plus maybe a side of pork rinds.

    Another good one is shredded chicken that you can make ahead of time in large batches in the slow cooker or instant pot.
  • jeunep
    jeunep Posts: 9 Member
    Turkey burger with lettuce buns and baked sweet potato fries. I've found this page helpful.

    https://www.buzzfeed.com/amphtml/emofly/lettuce-wraps
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Omelettes.
    Meat, vegies, rice.
    Sandwiches.
    Salads.
    Soup.
    Chili.
    Vegie sticks, hb eggs, hummus/non dairy dip

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