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Single and Looking;)
I am 54, 5'3" and weigh 240 looking for the best macro %'s...... to really take advantage of my new eating plan. I have been on Keto for a month now and so many different websites with so many different answers. Today I am starting IF 16/8 along with my Keto. I keep my carbs to 20, but really need some experienced advice…
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exogenous ketone? Coconut oil?
I have been doing lots of research on the Keto eating style and many of the articles mention exogenous ketones. They make it sound like if you add these to your keto eating style no matter what you eat carb wise it will keep you in ketosis. Sounds go me like the unrealistic diet pill, too good to be true. But many of them…
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Whey protein before workout question?
I am on the Atkins induction plan almost to the end of week 3, first two counted total carbs week three started net carbs. I have read it is a good thing to have Whey protein(Isopure- no carbs) before a workout so your body does not go after your muscle while working out and only the fat. Any one have experience with this…
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Journey to a healthier Lifestyle
I am a 54 year old woman who has been "overweight" pretty much all of my life, been on and off diets all of my life. Well April 20th I had a mini stroke, talk about a wake up call, walking the straight and narrow since then, amazing when death actually knocks at your door what you can do. I changed my eating habits asap,…
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Aqua Exercise and Swimming
I have been doing aqua exercises and swimming for my daily exercise, with my weight at 245( down 21 pds from the April 20th) and a bad knee, this works best for me. But I am always searching for new aqua exercises to add to my current workout routine. Any one have something they love or found that works really well for…
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Looking for Swimming Heart Rate Monitor
I had a mini stroke April 2017, and am doing cardio and strength exercises in the pool. I have a Fitbit Charge HR but cannot take it in the water. I would like to know if anyone has some sort of tracker they use in the water that they can look and see their heart rate while working out. I am trying to make sure I hit my…
