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Any fish recipe?
I just have this craving eat fish! I bought tilapia, salmon and haddock. Do you any recipes? How do you make fish?
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Eletric Pressure Cooker Recipes?
Does any have a recipe for Eletric Pressure Cooker? I don't feel like cooking and I am tired of chili? Thx
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Weight gain question? Help
This weekend I weight myself and was 211.5lbs lost. Today I weighted myself again and was 222lbs. Can I have gained more than 10lbs in 3 days?
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Omg! Help
This weekend I weight myself and was 211.5lbs lost. Today I weighted myself again and was 222lbs. Can I have gained more than 10lbs in 3 days?
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Omg! Help
This weekend I weight myself and was 211.5lbs lost. Today I weighted myself again and was 222lbs. Can I have gained more than 10lbs in 3 days?
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Hashimoto's Thyroiditis
Does anybody suffer from this automine disorder?I just been diagnosed this week and my TSH is high. So I am experiencing hypothyroidism symptoms. I been tired all the long to the point, I have no energy to do things. I couldn't go the gym and slept most of the day. If you have and struggle with it share with me your…
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BBQ
So today is Father's Day and my husband wanted a Barbecue, so I said ok because of Father's Day. Then I get yelled for not helping. I wanted to be left alone away from the indulge BBQ. I don't want to overeat, I don't want potato salad and everything else. I want be left alone. I don't want to clean up or do anything that…
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Movie at Chunky's with husband & kids!!!
So this Afternoon we want to Chunky's which is a movie theater that serves restaurant types of food to movie goes. It is restaurant and I was worried that I was going to step on the ball and fall hard. But I did really good, I order a Greek salad with feta and dressing on the side and also had a 2 cups of chili( really…
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Peanut and shrimp Shiratake noodle!!
It so good, the noodle are zero fat, zero carb, fat. It was so easy to do it. Sauté veggies with Pam spray. When veggies cooked add noodles from the package. and then cooked shrimp. If you buy the raw shrimp you may have to cook longer.
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Shiratake with shrimp & peanut sauce!!! So good!
It so good, the noodle are zero fat, zero carb, fat. It was so easy to do it. Sauté veggies with Pam spray. When veggies cooked add noodles from the package. and then cooked shrimp. If you buy the raw shrimp you may have to cook longer.
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I am so happy with my exercise results today!!!
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Damm BBQ!!!
On weekends my husband does BBQs and usually galore of unhealthy foods. We do have salad and lower fat meats but I feel a lot bigger after weekends is over. Help
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Blew my calories today!!! Help
I had a craving for melted mozzarella and ate. I feel guilt because I did awesome exercising!! So I am hopeless now!
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Weight Challenge any one?
I want do weight challenge, I have a hard time loosing weight, so I thought I should create a challenge to motivate ourselves. Today is June Weight and I would like to loose 10-15 lbs by July 7th.
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Do you have Apple Watch? What kind of fitness tracker you have?
Today I got an Apple Watch and love it. Do you have one and do you like? If you don't have one, tell me what tracker you have!
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Hishamoto's thyroiditis just found I had that!!!
I went to the endocrinologist and found out have that disease. It can be treated with meds. That is why I was feeling so tired. All I want to do was sleep,
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Introducing Myself
Hi I am Raquel, a breast cancer survivor and diabetic. I was just diagnosed with Type 2 diabetes. I been dieting for a long and never really loose weight. The past 2 years I've been diet apps and diet programs hoping. I hope this will be my last app that I've purchased. I am at the end of line and not much option. I…
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My new goals!!!
So yesterday I went to see an endocrinologist and he said that I should not take anymore insulin. According to Dr the insulin does not help me loose weight. I am on a 100g of carb daily and I now take Metformin ER 500mg. So I decided to go on a vegetarian diet. I so excited about my new goals.
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Do you eat the calories from exercise?
I been following the diet, some days I am so hungry that I eat my calories from exercise. Some days I don't. I have not lost any weight, but gained. What do you think? Thanks Raquel
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I am trying to do that!!!!
I am going to give 100 % to loose weight and being healthy.
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Sodastream
I just got my mother's gift! I got a sodastrem. I can make seltzer water so excited. If you don't Have one I highly recommend.
