Blew my calories today!!! Help

raquele3394

I had a craving for melted mozzarella and ate. I feel guilt because I did awesome exercising!! So I am hopeless now!

idk319

Your exercising would have earned you extra calories. Don't feel guilty!!

raquele3394

idk319 wrote: »

Your exercising would have earned you extra calories. Don't feel guilty!!

Thx

L1zardQueen

Just log it and forget it.

amtyrell

Relax. You are not awful.
Eat good for the rest of the day. Tommrow is a new day.

usmcmp

How far over? Did you actually enjoy the food? You should not feel guilty for eating. It can be disheartening to go over, but you shouldn't feel guilt. Brush it off, don't go crazy for the rest of the day, simply get back on track tomorrow.

beanz744

i often have 1 or 2 bad eating days but i always try to save the week. no biggie, move on n fight another day. u can save the week coz even a 600 cal overage is only 100 cal a day in the next 6 days.

RuNaRoUnDaFiEld

You ate food you didn't kill someone. Stop the guilt and just get back to your deficit.

TavistockToad

RuNaRoUnDaFiEld wrote: »

You ate food you didn't kill someone. Stop the guilt and just get back to your deficit.

This

Rebecca0224

You should feel guilty, oh wait you didn't eat the heart of your enemy, throw babies into the river Nile, or take a bite out of a whole kit kat you just ate food. Don't feel guilty because you ate food! That's not healthy.

Melted mozzarella is so good. I went over my calories yesterday because I ate two hostees cupcakes, I don't feel guilty because it's food and feeling guilty doesn't help.

Relax

edlanglais5

How many calories over? I did this once and made up for it over the next few days. I went 400 over and, for the next four days, went 100 under my goal. I could have just as easily did 50 under for the next eight days. Not the end of the world.