-
Friends
Hey if anyone would like a motivational friend for support and advice add me. Look forward to hearing from you
-
Cheat meals
I'm having dinner out tonight as a treat and a cheat meal what is the healthiest cheat to have if there is such a thing??? Cheers
-
Day 4
Day 4 peeps and it's going good, still a little bit hungry in the evening but getting through that. Stay positive and remember any weight loss is awesome
-
Weight loss friends
I only have five friends would like more amazing people to share diet tips and been positive with
-
Avocado
Is it healthy to include this as part of a diet or is it just a fad?
-
Can't seem to get more good calories in due to work.
I know this is probably a stupid question but does anyone have any tips for getting good calories in between meals at work? thanks
-
Day 2
Well this is early days, went well yesterday feeling a bit tired today from change in diet and upping exercise. But feeling really positive. Hope everyone is feeling good today and ready for another positive day. If anyone would like a supportive diet buddy add me.
-
New friends
More motivational friends would be great. Stay positive people
-
More food to lose weight
I keep getting told I need to eat more calories, obviously good calories to lose weight but in my head I think if I eat more I won't lose any weight, surely a calorie deficit is better??
-
Positive
I've only just started on my journey but I'm feeling so positive and would like more than 5 friends to share my positivity with and help and get tips
-
Friends
If you want a weight loss buddy add me. Goal to be positive as well as healthy every day. Don't let anyone tell you you're not doing well any weight loss is awesome
-
Beginning
Hey everyone I'm starting dieting today
-
Sweetners in coffee as an alternative to sugar
Hey, just wondered if having a artificial sweetener in coffee is healthier than having sugar?
-
Best fitness tracker
Any suggestions for decent fitness tracker please
-
Protein shakes???
Should you involve them in your diet?
-
Diet buddies
Anyone want a supportive diet friend add me
