Protein shakes???

watty1982

Should you involve them in your diet?

Silentpadna

If you like them, why not?

armchairherpetologist

If you like them, and they fit in your calories and with your macro goals, sure.

rakowskidp

There's nothing wrong with them, if that's what you're asking. I make smoothies with fruit, almond milk and vegan protein powders, especially when I'm having trouble meeting my protein target.

MsHarryWinston

I like making protein smoothies with protein powder, fruit, coconut water, flax seed and spinach. It's yummy and helps me hit my target.

Luna3386

Sure! I use them days I am low on protein or when traveling!

sijomial

It's liquid food that is high in protein - useful supplement if you struggle to hit an appropriate protein goal through your normal diet.

LexiAtel

I use them, they are a real life saver. I'm an odd duck though, I don't like em cold, so I warm the water up first.