Cheat meals

watty1982

I'm having dinner out tonight as a treat and a cheat meal what is the healthiest cheat to have if there is such a thing??? Cheers

TavistockToad

What's the point in 'cheating' if it's then something healthy... what exactly are you cheating on by doing that?

Why not just enjoy your treat meal and have whatever you fancy?

KevHex

Grilled salmon......

L1zardQueen

Just enjoy yourself and have fun. Get back to logging tomorrow.

crb426

Avoid fried.

brendacs21

I think it all depends on you . Where are you in your weightloss journey? During my previous attempts I would pick my cheatmeal to be anything I wanted/ anything I was craving. I didn't even try to be healthy but then I would derail and turn it into a cheat weekend. Then I would try the just order a salad but I would feel cheated out of a good meal. Now I pick something I do crave but I try to balance it out, like if we go to a Mexican restaurant I make sure not to eat the whole container of chips/salsa like I used to lol. I will have a handful, I try to get a water instead of coke and I don't eat every single thing on the plate. I leave so much more content than in the past, I ate what I wanted but did not stuff my face!

haleyhodge78

I think something of course not fried, but something that you have been wanting. But just remember to keep portion in mind and don't overeat.