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Confused. Help!
So I'm a bit confused, as essentially the bulk of what I have been reading on MFP suggests that counting calories is the best way to see weight loss. However, I just had a somewhat disheartening fitness consultation with a trainer, and was told that for optimum results re: losing weight, I need to track macros. I'm not…
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Vegetarian or Vegan protein powder
Can anyone suggest a veggie or vegan protein powder that tastes good and is relatively inexpensive? I have nothing against whey protein, I've just found that it tends to make me feel a lot more bloated than veggie or vegan :smile: - I have tried the Shakeology, but it's just so flippin' expensive!!
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Finding the balance & staying on track..
Is it possible to find a balance between having fun, yet staying on track and still reaching goals? I like to go out with friends, spend time with family, etc. When my mindset is in "change mode", I feel like I have to stay home and lay low, so that I make sure I keep on track. I feel like this will eventually break me.…
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How to stay on track when it's "that time of the month"
I realize this is more so a question directed to the ladies, but I am totally open to feedback from the guys as well. Does anyone have any tips on how to stay motivated/choose healthy options during the monthly cycle? This time tends to be when my motivation to exercise falters, and I find it harder to make good food…
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Health & fitness: Tired of re-starting!
Hi MyFitnessPal community, Over the last year I had been taking medication which contributed to a weight gain of roughly 17 lbs. I have since stopped taking medication (with the support of a Doctor) and have been trying to transition into a healthier lifestyle. I joined a gym in November, and committed to personal training…
