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Plant based diet
Has anyone switched to a plant based diet and found switch ok. I've heard so many positive reports
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Looking forward to meeting decent humans
Sick of users
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Run in the morning
Who's joining in the morning for a run? Get those endorphins flowing
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First time In ages I'll be getting dressed up
Next week will be the first time in a long time that I'll be getting dressed up and looking feminine. After today I'll be eating extra well as I want to be glowing. I'm sick of living in my gym clothes. Do any other women live in their gym stuff
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First time In ages I'll be getting dressed up
Next week will be the first time in a long time that I'll be getting dressed up and looking feminine. After today I'll be eating extra well as I want to be glowing. I'm sick of living in my gym clothes. Do any other women live in their gym stuff
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What are your motivations behind your motivation
Mine is body confidence. My moto is change what you can to make yourself feel better, anything you can't change accept and train yourself to love whatever that may be. Life is too short to be hard on yourself
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Never give up
Never give up and keep *kitten* going
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Food diary
Keeping an online food diary will help me workout what genuinely aggravates ibs. Also helps me have rough idea of how many cals I'm consuming
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Day 1 went well. Will power pretty good for a change
Bring on day 2
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Won't let a bad nights sleep get me off track
I had two boiled eggs at around 9pm and went to bed around 10.30. Woke up couple of times in the night. Best way forward is to have a positive day. Maybe a walk this morning to get circulation going. No late night snacking again as I believe eating late definitely didn't help
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Happy with my discovery
I discovered brown rice pasta from morrisons supermarket today. Wasn't expensive either
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Hemp purchased
Going to explore more of the plant proteins that are available. If anyone could suggest any that would be much appreciated as there could be some I don't know about
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6 months from now I'll be pleased I started
Determined to get the results I want. Doing it by myself for myself. I have access to loads of advice on here during my journey which is great . A journey towards a lifestyle that serves me much more.
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Can you build muscle without high carbs
Only asking as high carbs and low fat is hard for me. My body loves healthy fats
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Help
Stuck in a eating rubbish rut. Does anybody fancy doing a healthy eating challenge
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Comfort eating on the go
Food is one of the things I use to lift my mood. I need to change mindset before pounds start piling on
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Macro tracking starts today for the gains
I'm far too greedy to not track my cals. Bring on the gains
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Newbie
Hi just joined community for some motivation. I'm 35 and from the u.k ready to get in better shape
