Food diary

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Secondhalf35
Secondhalf35 Posts: 113 Member
in Motivation and Support
Keeping an online food diary will help me workout what genuinely aggravates ibs. Also helps me have rough idea of how many cals I'm consuming

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Then you've cone to the right place!
  • Secondhalf35
    Secondhalf35 Posts: 113 Member
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    Definitely step in right direction . My breakfast/postworkout has come to nearly 500 so least now I know that it's best to avoid snacking and just keep cals for some nice meals today
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Secondhalf35 wrote: »
    Definitely step in right direction . My breakfast/postworkout has come to nearly 500 so least now I know that it's best to avoid snacking and just keep cals for some nice meals today

    If you've done a workout then you have those calories to eat back too... that's how MFP works

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