-
I’m the worst
If you asked me is 10g of sugar, 10 carbs etc are high or low I wouldn’t have a clue. I’m really interested in doing low carb maybe even keto but no idea what guidelines to go off of. If there’s no no’s or what. I have a sugar addiction which makes it a daily battle with weight. I for years have counted calories and lost…
-
Quarantine hobbies
Anyone discover their skills in creativity during lockdown or hone in on your skills?
-
Protein powder recipes
Does anyone have easy protein powder recipes? I’ve got one for waffles but interested in much more and even another waffle one!
-
Any Sacramento peeps?
Just curious if there’s any Sacramento people in here to get together, motivate, yada yada ..
-
What is normal?
What do you consider a normal sex life? How often a week is deemed “normal” when in a relationship. Girls and guys.. be honest. Just curious your outlook
-
House or condo?
Has anyone owned a house and then bought a condo? Any regrets, downfalls??
-
Cruising for a bruising
So I do jui jitsu classes and am always getting bruised up to where it looks like I’ve got a police report filed. What gives? It looks awful and Someone suggested a lack of vitamin k might be the reason. Anyone heard of such reason and/or other reason and fix? I did start taking a multi vitamin now but too soon to tell.…
-
Recovery after workout?
I’ve signed up for Jiu-Jitsu classes and although I’m in way better shape than I was 30 lbs ago.. I’m still not in great shape. Question is... after taking the class 2 days ago I’m obviously sore. I knew I would be and I can deal with it but wondering if there is anything to do to make the soreness go away faster? Any tips…
-
Name that exercise
I’m looking for a kick as$ sport to join that is exciting, fun and different and offers a challenge... I was thinking along the lines of kickboxing or jitzsu?? Any ideas of sports that I may not be thinking of? Thank you!
-
Guess their age
Can you guess the age of the poster above you? Could be interesting.. I've always wonder if people think I look older or younger than I am.
-
Such a thing as guy "friends"?
Can girls just be friends with guys or do you all at some point just want in our pants? Just curious, no offense meant.
-
Perfect bars
So I had the chance to try I believe a fairly new protein bar called perfect bar. They're pretty good but problem is, I can't find anywhere in stores! I have a TON of free coupons for them and can't find anywhere. Does anyone have any luck and if so which stores and whereabouts in the store? Thanks!
-
Best app for running
I have an app for 5k runner but you have to buy it to get past the 2nd week.... boooooo. Know of any others that tell you when to run, walk without the fee?
-
Plateau tips
I've hit a plateau at 20 lbs. any suggestions on what helps to kick it into gear?
-
Rewards with your Fitbit
So, I know there is some apps to use where you can get rewarded for your steps etc... does anyone know of any besides Walgreens and achievement?
-
Gaining vs losing!
I've been sticking to a 1200 cal plan for 2 months and have lost 20 lbs. it has only fluctuated by about a pound. Now, the last 3 days I have gone from 165 to 167!! I know to some this may be nothing but I'm thinking WTH!! It could be some of the food choices but really doubtful. Any suggestions to get it back on track…
-
Outdoor exercise
Anyone go running or walking outdoors? I am no but with winter coming I'm curious what tricks everyone has to continue to walk and run outside without being stuck inside on treadmill????
-
High protein low cal meals and snacks?
Looking for anything that is just that^ Also, things that feel like your cheating but not because it's good for you!
