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New friends and advice
Well hello everyone Looking for new friends on here so please feel free to add me - we can succeed together 😃 Has anyone tried / currently doing the fasting diet? Where you eat for certain hours per day then fast for the rest? Seems to be a simple effective diet that we can all do? I’m trying it as of now ☺️
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New people
Hey all I’m on my weight loss journey like the rest of us and always looking for new friends so we can succeed together
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Pre work out powder advice?
Morning all, So I am looking for a pre work out powder for The following; - gives you energy for workouts - Zero or low sugar content - Low calories Can anyone recommend anything for me?
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Fitbit friends
Hey all so I've brought myself a Fitbit and wanted to have some people as friends on there, I don't have Facebook so will have to be good old email lol! Feel free to add me My email address is [edited by MFP mods] See ya
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Smoothie advice
Hey All, I don't know if any of you use smoothies at the moment for a healthy meal like breakfast before work etc, I wanted to know if they fill you up? And what's the best one to buy that is good for us
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Weight lifting routine - beginner
Hey all, as you probably seen from either my profile (if your my friend) or on here in my last post, I currently do cardio - but a little birdie has told me that weight lifting burns more - so that would be a WIN-WIN in my eyes! I wanted your much needed help on this one, can you reccomend a beginner weight lifting routine…
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Gym routine - help needed
Heya All, Just a quick one, so I go the gym on average 2-3 times per week dependent on work patterns I currently do the following: 25 mins - cross trainer 40 mins - treadmill, walking uphill 15 mins - exercise bike (level 2) 20-30 pulls - rowing machine Do you think I should maybe change something and add in weight…
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Training early hours anyone?
Does anyone go to the gym Early hours? Mine is open 24/7 and I do normally go around 9am and leave around 10.30-11am but does anyone go early hours like 12,1,2,3 am etc? - if so how do you feel afterwards? Cheers
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Hey
Anyone here from UK like myself, I'm from South Wales - add me up see ya, always looking for extra support and making new fit friends in here I post everyday also... :D
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Calories ☺️
Hey all I was just wondering what calories are you all aiming for daily, and if your a male/female I'll kick this off: Cals: 1,500 daily, and a male
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Gym
Hey all so I'm taking a big leap for myself and starting the gym today got my shorts all ready lol ☺️ Just want to know can anyone recommend something sensible for me to eat before I go? Don't want to feel bloated or sickly during my workout thanks in advance, look forward to your comments :D
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Weigh ins?
Hey all, Just a quick one - how often do you all weigh? I do once per week, does anyone do longer / shorter than that? Thanks ☺️
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Cup of tea
I love my cup of tea's they literally get me through shifts at work, I have normally tea bag, and a dash of BOB milk and x1 candarel sweetener but it's coming Up as 100 cals for a cup? Anyway I can amend this? Surely it's no where near that much? Thanks all, Scott
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Hello MFP people
I want to add friends to my profile so we can support, and inspire one another Feel free to add me ☺️ I'm in the UK
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Hey all..
Heya everyone, I'm new to this and really want to shift this unwanted weight, would love to be buddies with people so we can succeed together ☺️
