We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Training early hours anyone?

sczoo26
sczoo26 Posts: 102 Member
edited November 2024 in Health and Weight Loss
Does anyone go to the gym
Early hours? Mine is open 24/7 and I do normally go around 9am and leave around 10.30-11am but does anyone go early hours like 12,1,2,3 am etc? - if so how do you feel afterwards? Cheers

Replies

  • cathipa
    cathipa Posts: 2,991 Member
    I get to the gym around 445-5am. I feel great because I'm energized from my workout and ready to get the day going. I don't know if I could go any earlier since I go to bed late, but I have a friend who works nights and those are the times she goes. I guess because it would be considered after work for most of us.
  • dhimaan
    dhimaan Posts: 774 Member
    Usually go at 3 or 3 30 am. Very very tough. At that time of the night, waking up, it's all you, no one is there and somehow you have to psych yourself up. The weird thing is I hate going to gym, lifting or cardio but it is a necessary evil.
  • generallyme2
    generallyme2 Posts: 403 Member
    12-3am?? That is early! I'm not even asleep yet by then haha. I would like to workout earlier (like 6-7 am) but until I get my sleep on track, it's not happening.
This discussion has been closed.