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Please post your success stories here...especially tiny successes...=)
I find that thinking about my own tiny successes and reading about others' tiny successes so inspiring and motivating. Please share them here if you don't mind. =) I'll kick off this discussion with one of my own... It was 5 weeks ago, my doctor told me that I had entered the pre-diabetic stage. Yikes. Coincidently, I…
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The way we think about sugar is going to change
It was 5 weeks ago, my doctor told me that I had entered the pre-diabetic stage. Yikes. Coincidently, I watched "The Way We Think About Sugar Is Going To Change". Another coincidence is that I was taking a course about "Tiny Habits" a concept Dr. BJ Fogg who is an expert in creating systems to change human behavior. A…
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One change at a time...first month limiting sugar
It was 5 weeks ago, my doctor told me that I had entered the pre-diabetic stage. Yikes. Coincidently, I watched "The Way We Think About Sugar Is Going To Change". Another coincidence is that I was taking a course about "Tiny Habits" a concept Dr. BJ Fogg who is an expert in creating systems to change human behavior. A…
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Why do I feel more safe/confident posting on MFP than on other social media platforms? lol
On MFP, I posted my profile picture, sent friend requests, replying to other people's posts/discussions, joined a group...all things I don't do on other social media platforms. Anyone else with me? Or am I alone on this island. lol ;) I log in daily and somedays have it open all day long (sometimes months go by when I log…
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I finally get it now...a lifestyle change! And MFP is helping me. =)
33 day streak so far! I've finally turned a corner and I can really see that this going to be sustainable for me. Goodbye yo-yo dieting and crashing dieting. Hello new to a whole new outlook on life and food. Food as fuel. Who would have thunk?! ;)
