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Roll Call!
Where are you from??
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Introductions!
What do you want us to know about yourself??? Please do not feel obligated to post your full name if you are not comfortable doing so.
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Read Anything Good Lately?
Besides the title, tell us a quick summary of the book (no spoilers please!), and why you like it. If you're looking for a new book, this is a good place to start.
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Health and Fitness Technology
Besides, MFP, what tools do you use? Favorite app? Favorite gadget?
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AMAZING Documentary
If you have not yet watched Embrace on Netflix, you must. Taryn Brumfitt is my hero. https://bodyimagemovement.com/embrace-the-documentary/
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What Can You Substitute?
Find a good substitute for a food or ingredient? Examples, "zuddles", cheese crisps instead of crackers...
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The Plight of the Holiday Weekend
I don't know if UK celebrates Labor Day or not. But we just came off of a three-day weekend. Does anyone else get completely derailed by long weekends? As much as I value my time off, the structure of the work week really does keep me on track. What a conundrum! This is a nice, simple article, but I need to learn how to…
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Fitness and Exercise
Do you have favorite types of exercise? Try a new class recently? Hit a new fitness goal? Post here!
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Women in their 30s without kids, this group is for you!
Please join us!! http://community.myfitnesspal.com/en/group/122404-30-something-women-without-kids
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Women in their 30s without kids, this group is for you!
Please join our group!! http://community.myfitnesspal.com/en/group/122404-30-something-women-without-kids
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Thursday 8/31
Changing my strategy. It seems I'm not online as much in the evenings so getting the daily check-in isn't working :-). Happy Thursday (and roll over from Wednesday)! We're coming up on a holiday weekend. Anyone have plans?? It's actually going to be quite warm here in San Francisco. That's unusual. Year round we average in…
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I'm back!!! Short week ahead!
Hey! Sorry for the MIA this weekend. We had a heat wave of epic proportions here in SF. It hit 106 on Friday and Saturday, 95 on Sunday and today was all of like 75. To put this in context, it almost NEVER gets above 70 in San Francisco. At the most we'll get a couple of 80-something days. But that's rare. And because it's…
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Tuesday 8/29 Wind Down
Hey! This is a day late. Sorry! Tuesdays are my crazy days. Many of my patients are Spanish-speaking and then I spent 2 weeks in Cuba in the Spring so I decided I needed to learn the language. I understand a lot but I can't speak it well. Then City College of San Francisco announced they would be free for SF residents, so…
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Favorite Clothing
Where do you shop? Are you tall, short, long torso'd, wide in the hips, smaller in the chest...etc. Favorite stores, brands, fits, special sizes, discuss here.
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Societal Motherhood Pressure
We ALL know this one. And if not, please share how you avoid it. Inquiring minds want to know. This is a difficult topic. Our situations will include: "Want Kids, Can't Have Them", "Not Sure I Want Them", "Like Kids, Don't Want Them", "Don't Like Kids, Don't Want Them", "Haven't Gotten Around To It", etc. It is emotionally…
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Monday Wind Down 8/28
Hi guys! You survived another Monday. Mondays kick my butt.....every....single....time. I don't know if I've mentioned it but I've been sick for going on 10 days. I caught a cold which blew up into a sinus infection so I missed some work last week and I've been running on zero since I also didn't get my workouts in…
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30 something women without kids
Is this you?? Join my new group!!! http://community.myfitnesspal.com/en/group/122404-30-something-women-without-kids
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Recipes
What are your favorites??
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*Group Guidelines*
1. This is a non-judgmental space. Please be respectful of each other's ideas. (We all know disrespect when we see it) 2. Please do not ask for or give medical or clinical advice. Please save those discussions for your doctors and other healthcare providers. 3. Please try to refrain from political discussions. 4.…
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Watch Anything Good Lately?
What MUST we binge watch?
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Daily Positivity
Share something you like about yourself today! No negativity allowed!
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*Group Suggestions/Feedback*
All suggestions/feedback about how to make this a better group (while maintaining it's purpose) are welcome.
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30-something women without kids
I've started a new group. Please feel free to join! http://community.myfitnesspal.com/en/group/122404-30-something-women-without-kids
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Check out my new group!
30-something women without kids Are you a woman in your 30s without kids looking for a group of women with similar challenges? Are you finding that many weight-loss groups for women our age are tailored towards the challenges that come with motherhood? This might be the group for you. My goal is to create a supportive…
