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I miss my pasta. Keto substitute?
Anyone know of a substitute for pasta? That actually has the texture and a plain taste. Wanting to make chicken alfredo tomorrow. And spaghetti in a couple days.
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I need easy cheap sweet recipes!
I'm going on day 4 keto and I'm craving reeses cups brownies and ice cream etc!! Anyone have any recipes to curve my craving?? I've tried atkins bars and sugar free jello but I need something chocolate that tastes good that doesn't cost alot.
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Lower left back pain on keto?
Anyone experienced lower left back pain on keto? Last night I was in the bathroom brushing my teeth and all of a sudden I got excruciating pain in my lower back for like 15 seconds. The pain hasn't went away. It's been dull all night, I couldn't sleep because of it. Also awhile ago I was washing dishes and I felt the…
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Smart carb ice cream bar keto?
I looked up reviews and found smart carb is ok for keto then after I went and bought some I ate one and seen other reviews of people saying it isn't good and will kick you out of ketosis 😖 Has anyone been affected by eating one?
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Weight Fluctuation?. Keto
So yesterday when I woke up I weighed myself I was 267.4... Then about 30 minutes ago I weighed myself and I gained weight I was 271.4. Could I be out of ketosis or is it just water weight ? Everyday I weigh myself and I lose a pound if not more everyday since I started a week ago.
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Craving chinese chicken and broccoli. Recipes keto friendly?
I want to meal prep and make chicken and broccoli with brown sauce but heard soy sauce isn't for keto Anyone actually made it and theirs taste just like at a chinese place? If so recipe please. Need asap lol. Also if you have any keto recipes for chicken, pizza, spaghetti that's cheap I'd appreciate it too.
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How do y'all make spaghetti/lasagna on keto?
Really wanting spaghetti or lasagna. I Miss my pasta so bad lol would like to make it tonight to fill the void. What do y'all use instead of pasta?
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Fat bombs recipes you like?
Was reading some deserts I could make for keto to make some fat bombs(chocolate peanut butter preferably) tomorrow because I'm needing some thing sweet lol. This 5 days without sweets is killing me lol. How do you make yours?? And I don't have a silicone mold to put them in so could I use the jello minion molds? Or are…
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Confused about keto and my macros
OK so about me first I'm 24 years old, 5'7. And started keto 7 days ago starting weight was 265. As of this morning I was 255. So I've lost 10 pounds but just by looking in the mirror or pictures I take daily, I don't see a difference at all. Could I be losing muscle instead of losing actual body fat??? I think I have my…
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Craving fast food but on keto
Today will mark a week on keto and I've already lost 5 pounds. But I'm kind of getting tired of the same food and craving fast food. Can I have a burger or fish from somewhere without the bun and still lose weight?? And also what do y'all eat that's sweet while on keto?
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Exercise on Keto. Any Tips?
What kind of exercises should I do everyday being that I'm a beginner and I started keto yesterday?
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Keto tracking. Confused. Help
I'm trying to start keto/low carb diet and even with the calculators I have a hard time tracking my macros. Maybe I'm making things more complicated than they are. But I'm wanting to log it on my fitness pal and I'm at a lost.can someone help. I'm 265 pounds and I'm 5'7 can someone explain it to me in more depth.
