Smart carb ice cream bar keto?

ASAIAHSMOMMY
ASAIAHSMOMMY Posts: 14 Member
edited November 27 in Food and Nutrition
I looked up reviews and found smart carb is ok for keto then after I went and bought some I ate one and seen other reviews of people saying it isn't good and will kick you out of ketosis 😖 Has anyone been affected by eating one?

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  • kimny72
    kimny72 Posts: 16,011 Member
    edited July 2018
    ASAIAHSMOMMY wrote: »
    I looked up reviews and found smart carb is ok for keto then after I went and bought some I ate one and seen other reviews of people saying it isn't good and will kick you out of ketosis 😖 Has anyone been affected by eating one?

    I don't do keto, but I believe staying in ketosis depends on your overall macros, and is a little different for everyone. Specific foods don't automatically "kick you out of ketosis". I'm sure some keto-ers will be along soon. You might also want to check out the Low Carbers Group https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
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