Craving chinese chicken and broccoli. Recipes keto friendly?

ASAIAHSMOMMY
ASAIAHSMOMMY Posts: 14 Member
edited July 2018 in Recipes
I want to meal prep and make chicken and broccoli with brown sauce but heard soy sauce isn't for keto Anyone actually made it and theirs taste just like at a chinese place? If so recipe please. Need asap lol. Also if you have any keto recipes for chicken, pizza, spaghetti that's cheap I'd appreciate it too.

Replies

  • sytchequeen
    sytchequeen Posts: 526 Member
    I found Kikkomen is the lowest carb soy sauce available to me, so I switched. I bit of what you fancy and steal your carb allowance from somewhere else for one day wont hurt.
  • 777Gemma888
    777Gemma888 Posts: 9,578 Member
    Use Bragg - Organic Coconut Liquid Aminos All Purpose Seasoning, naturally adjusting add-ons to suit your idea of " Chinese restaurant flavours.

    A friend is on low carb in LA and swears by Tamari GF on her soba noodles.
  • neugebauer52
    neugebauer52 Posts: 1,120 Member
    I would do a spicy stir fry or a sweet and sour variations. For me a bit of spice and lots of flavour is very important.

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