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Most of these hacks are a scam and don't give you any info without a paid subscription. I am Diabetic type 2 and I found one that gave a simple recipe and I am finding I have more energy and daily sug…
Going gluten free is not easy and, quite honestly, it's very expensive in ceratin areas. I tend to do more fresh fruits and veggies and make my own gravies. Reading lables is very important! What do y…
I was just diagnosed with a gluten sensitivity. With rising inflation I can't afford to empty my cupboards and start fresh. I know most people believe this is the only way to go, but realistiaclly, it…
Good morning! I am 61 years old with many medical issues, but still actively working as a substitute teacher. After many years of fighting with doctor's I finally found one who I absolutely adore. She…
I have been so unmotivated. I have had many health issues including multiple surgeries. Been to several specialist and even my own family doctor said what I was experiencing was all about needing to b…
When frustrated or at a plateau, what makes you push through? I know for myself I have to give it a rest. I either put the scale away or try a new workout. Maybe just take a break and take a walk. Wha…
MFP offers many tools to help us lose weight and get healthy. BUT...like and umbrella in the rain...it doesn't help if I leave it in the car. This is a great site, but it takes some practice maneuveri…
I have been over 200 lbs for years. Currently at 210. I was down to 195, but did a back slide. I'm looking for a few good friends who want to support me and help me on my journey. I'll do the same for…
