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Has anyone tried the homemade coffee hack?
Most of these hacks are a scam and don't give you any info without a paid subscription. I am Diabetic type 2 and I found one that gave a simple recipe and I am finding I have more energy and daily sugar checks are lower. Anyone else out there tried them?
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How Are You Handling It?
Going gluten free is not easy and, quite honestly, it's very expensive in ceratin areas. I tend to do more fresh fruits and veggies and make my own gravies. Reading lables is very important! What do you do to make life easier?
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Share Your Secret
I was just diagnosed with a gluten sensitivity. With rising inflation I can't afford to empty my cupboards and start fresh. I know most people believe this is the only way to go, but realistiaclly, it's not feasible. As I use things I already have, I am slowly replacing them with healthy GF alternatives. What's your secret…
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Cleaning House
With today's inflation and rediculous food prices how can anyone afford to start with an empty cupboard for a GF diet?
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Pushing Through
Good morning! I am 61 years old with many medical issues, but still actively working as a substitute teacher. After many years of fighting with doctor's I finally found one who I absolutely adore. She is an arthritis doc and last fall diagnosed me with Sjogren's, an auto-immune disorder that can cause debilitating pain and…
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Motivation vs Physical Issues
I have been so unmotivated. I have had many health issues including multiple surgeries. Been to several specialist and even my own family doctor said what I was experiencing was all about needing to be more active. Kind of difficult when you have no energy and seem to be the kind of person who can get hurt on a sponge! I…
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What turns You Around?
When frustrated or at a plateau, what makes you push through? I know for myself I have to give it a rest. I either put the scale away or try a new workout. Maybe just take a break and take a walk. What works for you?
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Take Advantage of MFP Tools
MFP offers many tools to help us lose weight and get healthy. BUT...like and umbrella in the rain...it doesn't help if I leave it in the car. This is a great site, but it takes some practice maneuvering and learning your way around it. So play with it! 1. Logging foods is a no brainer. The database is pretty accurate and…
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New Me Needs Support
I have been over 200 lbs for years. Currently at 210. I was down to 195, but did a back slide. I'm looking for a few good friends who want to support me and help me on my journey. I'll do the same for you.
