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Elimination diet
I suffer from chronic hives and I can think of no trigger except my diet. I do have some of the symptoms from food sensitivities and,I am allergic to foods, Esspecially apples, derived from birch pollen (trees pollunated with birch tree pollen). Woukd it be worth it to experiment with it? Exclude dairy, wheat,eggs, and…
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Under 1200?
So to lose weight you have to burn cut 500 too 1000 calories from your diet. My maintance weight is 1500 so how do I cut/burn enough calories but still have at least 1200 per day like you're supposed too?
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Snacking at night
I can't stop,eating late at night. I try. Will power isn't working. The moment food is brought in or someone offers me something I say yes. I work out afterwords to try to balance it out. Is there anything I can do besides have more self control? My thyroid is out of wack and they changed my medication. Hopefully that will…
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Bone structure?
So I've been wondering this all of my life. It has to do with my pelvic bone. I'm a 115lb 5'3 female btw. My stomach is mostly flat and then when it comes to my pelvic bone it seems to jut out. Does any other women have this happen? It makes me look like I'm bigger than I am and is very embarrassing in bathing suits and…
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Dinner times
I have a new job where I get off at night. Around 9 and I start at 4. So i always eat dinner late. I know this isn't the best but from when I eat lunch to then o just want something to eat. Even if I'm not hungry. Help. I k,ow late night eating is bad
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Quick exercises?
I never have the alone time or mental energy to do an actual work out. So ive been doing quick exercises while cooking, before and after a shower, lunges while going down the hall way, leg raises while standing. Ill do a set of body weight exercises while my husband goes to smoke a cigarette and before the house begins to…
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Is my scale correctly calibrated?
My scale is saying I keep gaining weight. I havent seen these numbers since high school. My clothes fit fine. I don't see a difference in how I look. I work out but not enough to gain pounds of muscle. Is my scale right or wrong? Its rather old
