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Best insta accounts?
What are some of the best insta accounts of either people’s personal accounts documenting their weight loss, food tips, fitness accounts, motivational accounts. TIA
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How many calories in this?
Is anyone sure of how many calories in JUST the patty of a Jimmy Dean English Muffin - Turkey Sausage, Egg White & Cheese Sandwhich... I’ve been trying to figure it out on google for about 15 minutes now but nothing shows a calorie breakdown of the sandwhich. TIA
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do i go vegan?
right now i’m already “vegetarian” (i wouldn’t say i’m full vegetarian bc maybe once a month i’ll have maybe a hamburger or chicken, but i eat completely vegetarian about 98% of the time) , last week i tested out a week going vegan and i was 50/50 - i liked that i had a little bit more restrictions and i managed to go a…
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vegan snack/meals
i’ve recently went vegan and i’ve been mainly just eating pretty basic stuff like bananas, vegan chicken nuggets or like vegan beef over rice and just stuff that’s pretty easy but i already feel myself getting bored because i’m eating the same meals everyday because i don’t know what else to have! so i’m looking to see if…
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can’t find motivation
i will go the gym and be super motivated and eat good all day up until after dinner where i just become unmotivated and just not care and binge eat- i’m in the constant “ill start tomorrow” cycle ... i have serious goals i want to meet so why can’t i find ANY motivation.. anyone have any advice on how to stay motivated
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protein shakes before or after gym?
when i think of protein shakes i think of what you drink before the gym.. and so i’ve always done that, but a few weeks ago a picture came up on my instagram from a fitness page where it was basically saying how most people drink a protein shake before the gym, and water after - BUT that it should be the other way around..…
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cardio or weights?
which should you do first? i’ve read some stuff that says you should do cardio first, but i’ve also heard you should do weights first... does it matter?
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going to the gym twice a day
this may sound very dumb, but bear with me, i know NOTHING when it comes to fitness.. is it “bad” to go to the gym twice a day occasionally? i’m just not sure if that could be considered over doing it, or it would just be beneficial.. thanks in advance!!:)
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CANT STOP BINGE EATING
i’m one of those people who have been trying to start a diet for years but never do.. these past two months has been when i’ve gotten serious and started finding new foods, actually calorie counting and weighing my food. BUT i just can’t seem to stick with it, i know this may sound like i should be asking more for…
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low calorie cheat food ideas
I know the title might be kind of confusing but on the weekends, since i’m home all day i’m always looking for things to snack on or i’m always just craving a “cheat meal” (pizza,fast food,candy, oreos- things like these) . typically when i post asking for food ideas i get a lot of people telling me that as long as i don’t…
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can i skip the gym?
i’m trying to lose weight and have been eating “healthy” and going to the gym. but for me i’m not the type of person who enjoys working out, at all. if i continue to eat good and weigh my food and stay under my calorie limit will it have an impact on my weightloss if i don’t go to the gym everyday? (i usually end up going…
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Healthy breakfast ideas?
Looking for some good filling breakfast ideas, preferably max 400 calories?? Thank you in advance:)
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dieting but gaining weight?
I’ve been dieting for about 2 weeks now, and in the last month or so i’ve gone from 180 to 174 and then just last week i went to 176.. I’ve been eating super clean and thought it could’ve been bloating but i weighed myself today and it was 177... And i always weigh myself right when i wake up before i’ve eaten
