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I want to give up sometimes!
Does anyone have any advice for me. I’ll have a week where I’m motivated and go to the gym 3-4 times and log everything, and then I go though weeks where I’m like eff it, it’ll take forever to reach my goal if I ever even do so what’s the point. So any pointers or tips so stay motivated and positive would be greatly…
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Less calories burned from steps if I logged cardio workouts
I was wondering does anyone know why if I burned 100 calories from steps, then I burn calories from a cardio workout, my step calories disappear. Also I will continue to burn less calories from steps throughout the day than if I had not burned calories from cardio work outs. Does anyone know why this is? My steps are…
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Which is the best option?
Hi everyone I was just wondering everyone's opinion on what may be the best option for me. My starting weight on mfp is 262. My goal weight is 150 so I was wondering would it be best to get down to maybe 200-190 and maintain for a year or so to give my skin time to catch up, and then lose the additional 40lbs or should I…
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Cheap yummy ways to cook meat?
Hi I was wondering what is everyone's favorite ways to cook meat that's not pricey. There's a meat market where I can get a 8oz t bone for $4 so I make that pretty often. I also buy beef tips and bake chicken wingettes a lot so some new ways to make those would be nice. Also things to do with ground beef. Thanks everyone
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School lunches?
Hi I am a college student and to save money lately I've been packing my lunch and eating it in class. I'm getting bored with sandwiches and a piece of fruit so what are some suggestions? Today I'm making steak salad for dinner so I planned on bringing left overs of that for lunch tomorrow. I'm kind of picky. I don't like a…
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How can I increase my protein intake?
What are some foods that will help me reach 35% protein? I am kind of picky. I don't like eggs and I don't like plain Greek yogurt either. I've never tried flavored. I thought about protein powders but I assume they can get kind of pricy and as a college student that's not in my budget right now. Thanks everyone
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How much of a difference does 10 pounds make?
I'm just curious to how you guys felt after losing 10 pounds? Did you feel better or notice a difference physically? Or what about 20 pounds? I've lost 14 pounds so far and think I'm still the same size. Although a couple have coworkers have commented on me looking a little smaller
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Should I be logging my strength exercises?
I work out for weight loss, not muscle building. But when I go to the gym I do both cardio and strength training to replace some of my fat weight with muscle weight, as well as to prevent loose skin and improve my overall fitness. I only log my cardio exercise to keep up with calorie counts. So should I even bother logging…
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Should I log strength exercise
I work out for weight loss, not muscle building. But when I go to the gym I do both cardio and strength training to replace some of my fat weight with muscle weight, as well as to prevent loose skin and improve my overall fitness. I only log my cardio exercise to keep up with calorie counts. So should I even bother logging…
