-
Steps calorie adjustment
Hi Apologies I suspect this is a frequent question but I can’t find a clear answer in the old posts. So I only use mfp on iPhone At present I’m set as active in settings as I walk a lot at work My daily walking varies but days like yesterday I did a lot and noted Mfp suggested I ate an additional 123kcal Is this activity…
-
Going for high tea- how to minimise damage
So I’m going out for a high tea with friends tomorrow. I can’t wiggle out of it and the foods been ordered so I have limited control as to options all of which- sandwiches, cakes, scones etc seem so removed from food I’d normally eat. Luckily I don’t drink so at least I can curb some kcal there. Any ideas on how I can…
-
Recomp results timescale
Hi any one who’s done a recomp... how long did it take to see results? And what were the first changes you noticed?
-
Old body, current body, new body in progress- little grumble
So this is just a blue moment A year ago I weighed a lot less; I gained weight due to medical reasons. I’m now back to healthy and restarted at the Gym with a good program and a small cut with the aim of slow but consistent results... I know this is all good but tonight I’m feeling fed up of my body. I know results will…
-
Accurately Taking Measurements
Hi Any tips on taking accurate body measurements? I feel like there only has to be a small difference in placement of the tape before it’s a false gain or loss. Short of drawing measurement points on with permanent marker (don’t think I haven’t considered it lol!) I’d value tips from the pros
-
Over :-/
So I’m around 200kcal over my goal .... which is totally not an issue in the grand scheme of things; But I’ve now got that little voice saying well you’ve gotta start over tomorrow anyway so why not just eat a chocolate bar in the mean time But rather than give in to the craving I’m posting here for accountability
-
Super hungry after lifting
Hi newbie lifter here I work out 2-3 times lifting heavy a week plus one cardio At 5.3’ and 132lb I’m eating just -200 from my tdee which makes a current daily goal of 1850 and macros are 40 carb, 30 protein, 30 fat Ideally I want to lose 10lb fat and gain muscle but happy for this to happen slowly and not be hangry (hence…
-
Recomp
Hi Can anyone give me a beginners overview to recomp ? and what sort of impact it has on a female? Thanks
-
Newbie hunger
I’m just starting to track and even after 4/5 days I can feel my hunger building up. I’m eating a very small deficit using the eat more to lose calculations, sticking to my macros with mostly unprocessed foods and drinking plenty of water How long did it take to get through the initial hunger stage and for your body to…
