Recomp results timescale

categ78

Hi any one who’s done a recomp...

how long did it take to see results?

And what were the first changes you noticed?

AnnPT77

Have you read this thread?

https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat

I think some of your questions may be covered there.