We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Accurately Taking Measurements

categ78
categ78 Posts: 47 Member
edited November 2024 in Health and Weight Loss
Hi
Any tips on taking accurate body measurements?

I feel like there only has to be a small difference in placement of the tape before it’s a false gain or loss.

Short of drawing measurement points on with permanent marker (don’t think I haven’t considered it lol!) I’d value tips from the pros

Replies

  • lynn_glenmont
    lynn_glenmont Posts: 10,137 Member
    Personally, I've always gone with widest points for most things (arms, chest, hips, thighs, calves) and narrowest point for waist.
  • mywayroche
    mywayroche Posts: 218 Member
    Always in the morning and the widest point. I don't bother with the actual waist measurement (midway between the bottom rib and hip bone) for that exact reason
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Always found it difficult on my soft body, so I stopped, and just weigh myself. I have a general idea of my measurements from what jeans size I can wear comfortably.
This discussion has been closed.

Categories