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Two month transformations ?
Need some motivation, I know everyone’s different but I really wanna lose weight before vacation. If anyone wants to share 2 month transformation pics with how you did it it would be such a great help !
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Weight training !
Any women have weight training transformation pics to share. Need a little motivation to get into the gym ! Also If anyone has any workouts to share (type of exercise, weight, # of reps, # of sets) pls help me out !
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How long did it take you to see results
What did you do to lose weight and how long till you noticed a difference. Im about 5 feet tall 133 pounds and I carry most of my weight in my stomach. Anyone have similar stats if so what did you do to lose the weight ??
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Always had a chubby stomach
I’ve never had a flat stomach if I eat at a calorie deficient will I lose my belly fat or do I have to lift weights ? I dread weight listing what can I do instead to achieve a slimmer waist ?
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Success stories from CICO ?
Anyone have any pictures to motivate me to stick with the idea of calories in vs. calories out. I barley exercise but I started eating 900 calories a day. For someone who works out occasionally, only 5 feet tall I feel like 900 calories is enough. I eat carbs and processed food and food that is bad for me but I heard if I…
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Is it really about calories in vs calories out ?
I’ve signed up for so many programs and they have me eating 1200 calories a day with little carbs. I find I only lose weight when I eat about 900 calories a day but I can’t cut out carbs or else I just binge eat the next day. Can anyone provide some insight to how true the calories in vs calories out idea is true? Share…
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BBG ?
Has anyone ever tried BBG program by Kayla itines ? If so how long did it take for you to see a difference. I plan on using the workouts but not the meal plans. Will I lose fat just by eating at a calorie deficient or do I have to weight lift
