Weight training !

adomingo426

Any women have weight training transformation pics to share. Need a little motivation to get into the gym ! Also If anyone has any workouts to share (type of exercise, weight, # of reps, # of sets) pls help me out !

TavistockToad

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1