Success stories from CICO ?

adomingo426

Anyone have any pictures to motivate me to stick with the idea of calories in vs. calories out. I barley exercise but I started eating 900 calories a day. For someone who works out occasionally, only 5 feet tall I feel like 900 calories is enough. I eat carbs and processed food and food that is bad for me but I heard if I stay under the amount of calories I burn off I will lose weight I just don’t believe it. Anyone else eat whatever but at a deficient and not exercise if you do pics ?? Thx guys

travisirichard92

900 calories is not enough women need at least 1200 calories. Also, CICO does work. It is based off of physics. Your body needs energy (calories) to do work. When your body is overfed it will store energy in the form of fat. When your body is slightly underfed, it will tap into its stored energy

estherdragonbat

I eat whatever in a deficit, but whatever is usually decently healthy with room for treats. In August 2016), this was me (the lady on the left)



Last month, 105 lbs later?



I'm on 1360 before exercise at 5'3". And I eat carbs and processed foods and they are not bad. In fact, if it weren't for veggie dogs and Gardein, I'd have to work harder to get in my protein and iron.

mbaker566

typically the minimum is 1200 for a female. unless you are under the care of a medical professional, you should not eat under that.

eating at a calorie deficit...i've lost 18ish lbs in that many weeks. i also eat ice cream nearly every night.

sardelsa

900 cals is really low, how much are you losing per week? Also are you weighing and measuring all your food everyday? If not you are likely eating more than you think.

And yes eating less than you burn works for weight loss.

Vicham76

Use this website to get a figure on the calories you should consume to either lose weight, maintain or bulk up (https://tdeecalculator.net/). It is just one tool you can use just like MFP. I started at 380 lbs and am now down to 226 since July 10th of last year with it mostly being CICO. I weigh my food, drink lots of water, count my calories every day. CICO works. The only exercise that i added was going for a half hour walk a day to up my steps closer to 10,000. Now that i am closer to a healthy weight i am doing more exercise like rowing, bike riding and aerobics.

CharlieBeansmomTracey

Vicham76 wrote: »

Use this website to get a figure on the calories you should consume to either lose weight, maintain or bulk up (https://tdeecalculator.net/). It is just one tool you can use just like MFP. I started at 380 lbs and am now down to 226 since July 10th of last year with it mostly being CICO. I weigh my food, drink lots of water, count my calories every day. CICO works. The only exercise that i added was going for a half hour walk a day to up my steps closer to 10,000. Now that i am closer to a healthy weight i am doing more exercise like rowing, bike riding and aerobics.

the thing with TDEE calculators is they factor in your purposeful exercise where MFP doesnt so with TDEE method you dont eat back exercise calories with MFP you do

nutmegoreo

adomingo426 wrote: »

Anyone have any pictures to motivate me to stick with the idea of calories in vs. calories out. I barley exercise but I started eating 900 calories a day. For someone who works out occasionally, only 5 feet tall I feel like 900 calories is enough. I eat carbs and processed food and food that is bad for me but I heard if I stay under the amount of calories I burn off I will lose weight I just don’t believe it. Anyone else eat whatever but at a deficient and not exercise if you do pics ?? Thx guys

No pictures to share, but I can say that when I'm counting calories (I assume that's what you mean by CICO), that my weight loss is consistent with my calorie deficit. Not on a day to day basis, but over time. When I stop paying attention, or get sloppy with my logging, I lose slower.

Others have mentioned the 900 calories. It really isn't enough. You can't get basic minimum nutrition on 900 calories. Your body needs a certain amount of fat and proteins, not to mention micronutrients (vitamins and minerals). You might feel fine now, but that is because malnourishment takes time. You will likely feel fine until you don't. Hair loss, sallow skin, brittle nails are just the external signs of damage. There is a lot going on inside that you can't see. Please be kinder to your body and feed it well. It's the only one you have.

CharlieBeansmomTracey

like I always say anything under 1200 (for women) if not under the care of a dr is less than what most toddlers eat.so if a toddler is eating more than you are and you arent under a drs care you arent eating enough to fuel your body

hippiesaur

Did you hear of those diets that say "eat only x food 5 times a day and you will lose weight in 1 week"? These are usually very low calorie foods and it's unlikely you could eat so much that you'd eat more than you burn in a day. Is it healthy to to follow these? No. Is it sustainable for a lifetime? No. Will you stay hungry everyday when you eat like that? Probably yes. Does it work? It does, because of CICO (+initial water weight loss), but you will gain all of the weight back in a few weeks when you switch back to your regular diet. Why? Because of CICO... You can eat 900 calories of anything you want and lose weight, but it won't be sustainable for a long time. Follow a balanced diet, eat at least 1200 calories (but it's best if you follow the MFP suggestions) a day, have treats if it fits your calorie goal, and don't starve yourself.

mk2fit

Please, please eat more than 900 calories/day. I went as low as 1200 and was a crazy hangry woman. You probably don't want your hair to fall out or be tired all the time. Bump up the calories and take an extra walk.

Just so you know. The time will pass one way or another, whether you lose a pound a week or not. Better to do this in a healthy way and then actually be able to keep it off. There are so many resources here for healthy, low calorie options.

I lost over 70#, no pics because I have a new laptop and lost those pics. I have kept the weight off for nearly 3 years. You, too, can do this. Did I mention I am 59 years old?

Nova

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