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New start
Hi, 22 years old, 174cm and 103 kg... Eating 1300 cal per day. Working 12 hours per day as a care assistant (3-5 days a week) in care home - dementia and nursing. Moderate active??? I decided to start tomorrow. My goal is to lose 25-30 kg until the end of the summer 2019. Sometimes I dont even eat 1300 cal per day because…
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HELP!!
Hi, i checked my body weight today and my body fat mass. so my body weight is lower than before BUT body fat mass is higher. What that means? please help... im a bit confused 😪
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Need opinions
Hello all, so my goal is 1820 cal per day. But everyday I eat between (min) 770 cal and (max) 970 cal per day. my macros are like that: GOAL vs how much I actually put: carbs 50% vs (today) 37% fat: 30% vs (today) 43% protein: 20% vs (today) 19% I can't eat more because I drink a lot of water during the day which it makes…
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weight
Hmmm why your weight is rising and falling? Because of one late (midnight) meal? + 1 kg?
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gym
Is it using treadmill for 1 hour and 20 min in gym + 25 min of lifting weights + 15 min of squats, crunches, lunges, bridge-up, side lift leg good for losing weight?
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food
piece of (breasts) grilled chicken for dinner with some mozzarella and small tomatoes?
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EXERCISE
Hi, guys who do exercises at home or at gym... Which exercises are the best for losing belly fat and fat on hips? And how long it takes that you see results on your body? regards!
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HELP
Hello all, I would like to ask... I am 22 years girl. 100kg. I would like to lose 20 kg (so my goal weight is 80kg). I'm going to the gym every day for 2 hours - only wednesdays I'm taking off. I would like to ask what you think about 2 hours exercise per day/6 days a week... and if someone can tell me how much % of carbs,…
