HELP!!

aleksandrakalamar1996
aleksandrakalamar1996 Posts: 13 Member
edited November 2024 in Health and Weight Loss
Hi,

i checked my body weight today and my body fat mass. so my body weight is lower than before BUT body fat mass is higher. What that means? please help... im a bit confused 😪

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Absolutely nothing being one point of reference. Depending on how you calculated it body fat percentage readings are fairly inaccurate.
  • aleksandrakalamar1996
    aleksandrakalamar1996 Posts: 13 Member
    I did it on mashine in gym...
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Hydration plays a huge role on readings and those machines are somewhat inaccurate.
  • nutmegoreo
    nutmegoreo Posts: 15,532 Member
    It means absolutely nothing in the grand scheme of things. Those machines have a margin of error, so the reading might be wrong. As L1zardQueen mentioned, they are influenced by hydration, so how much you've been drinking, if you were sweating a lot during your workout, etc.

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