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I don’t think I’m losing weight??
Hi everybody. 25 (almost 26), female, 5’3” and 200 LBS (+/-5 LBS). I’m doing what I can here but I feel like I’m not losing anything and I don’t want to step on the scale and be obsessed with the numbers. I’ve been doing this for a couple weeks now but just started actually logging about 2 weeks ago. I cut out simple…
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Progress Pics!
I wanna see everyone’s progress pictures and hear the stories of their journey so far! Everyone always talks about their before and after shots but I never see anywhere for people to brag about how much they’ve changed so far (gaining or losing)! This is the place to do it, share your struggles/successes, and get some…
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Sodium struggles
I don’t eat out, and I don’t ‘snack’ on stuff like chips or anything but I find that I seem to really be struggling with sodium. I meal prep my lunches, which I don’t use any prepackaged seasonings and use a salt substitute that’s potassium based (which also helps with my low potassium intake), but I still seem to very…
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Let’s keep this active and give support!
Hey everyone. I saw the last post that was considered active was started 2017 so I wanted to create a newer one! My name is savanna, I’m almost 26 and I’ve been doing this for almost 2 months with a 14-15 pound loss (can’t tell if I’m PMSing or if drinking, even when staying under my 2 lb/week calorie goal is making me…
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Drinking on a diet
Once a week I go and hang out with my social circle. They’re generally 3-4 years younger than I am (~26) and they drink nightly. I generally hit the gym to burn a little more and eat a lighted dinner but I’m still worried it will effect my weight loss. I currently eat 1300 as my goal but only really hit about 1100…
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Sciatica and exercise.
Hey everyone. ~26 here and looking to lose some weight and get back in shape. I go to the gym when I can but 3 days a week I cannot go. I’ve been living with sciatica for 9 years and it’s the number 1 reason I stopped exercising and ended up gaining weight as my diet didn’t change along with losing my ability to work out…
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Looking for more active friends to help support eachother.
Hi, my name is Savanna. I’m 25, will be 26 at the end of October. I’m currently 202 at 5’3” and looking to lose another 60 pounds (down 15 already! Woohoo!) but I would like to add some more friends on here that post. It doesn’t always have to be about diet or workout related things though I do like seeing people make…
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Looking for more friends and some advice.
I’ve been doing this for about a month now and have lost about 15 pounds but something I’m noticing is that I’m losing some muscle. I eat about 100-115 g of protein a day and hit the gym 3-4 times a week for about an hour (though a little less this last week as we’ve had some high humidity that seriously effect my asthma.)…
