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Weight gain after initial weight loss
Hi all. I started a keto diet a week ago. I’ve been on target with calories and carbs. I also bought some keto test trips which put me in a good ketosis range (I am aware they may or may not be accurate but I’m trying them anyway). I’ve been exercising daily as well. Last week I lost 4 lbs, I know most was water weight.…
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30,000 calories in one day!
I’m in the maintenance phase but I’ll admit I wasn’t super diligent for Thanksgiving. For the most part I’ve still been healthy, within my limit, and doing the same at the gym. I keep constant tabs on my weight as well. On Thanksgiving morning I woke up 153 which is within my acceptable range. All in all for the day, I…
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Summer weight gain
So I’m getting back on track and waking up from the summer stupor. I hit my goal in May and gained 5lbs by the end of summer. Really seems counterintuitive since I was working so hard to feel comfortable in my bathing suit by summer! LoL! Anyone else gain weight in the summer or is it just me?
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Seeing the difference
I’m down 30 pounds since the birth of my 3rd. Even though I knew I was losing weight and could see it in the mirror, nothing shocked me into that good feeling like a side by side comparison.
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Squats and such
I’m in my maintenance phase of my weightloss journey and pregnancies. I’m getting back into toning and I’ve started a program for my bottom with some intense sqaut, lunge and other moves for about two weeks. I’ve noticed a small difference already, which keeps me motivated! But my question is, would that be enough time to…
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Lunch!
I normally don’t just have a plateful of veggies but when you have a craving for something healthy, you listen!
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Wow, you’ve lost weight!
I’ve lost 30 pounds since having my last baby 1 year ago. I get comments from family memebers like “wow, look how much weight you lost!”, “you look great!”, “you can really tell in your face how much weight you lost”, “you’ve done a great job!”. These comments make me feel good, but also don’t make me feel good. I’ve…
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Ahhhh, where’d my motivation go??
Ever since Thanksgiving, where I gave myself the “day off”, I have completely lost my motivation. I have 5-7 lbs and half of a size to go to meet my goal. I haven’t gained any weight but I haven’t lost weight either, when I’ve been losing 1/2-1 lb a week since August. I’ve stopped logging in calories when I was super…
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Halloween Candy!
From all the weekend functions, we have already acquired quite the stash of tempting candy and that’s not even all the candy we’ll get tonight! I have 3 young kids so I hold the candy for them and give them pieces every now and then. I’ve been doing great, averaging 1 lb a week for the last few months. I’ve been very…
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Activity Level
I am a SAHM of 3 kids, 3 and under (no twins). I am very busy during the day but I put my activity level at sedentary to calculate my calories because I only get to go to the gym 2-3 times a week now. Well, I got a Fitbit last week and I have averaged 12,000 steps daily not counting exercise. I’m losing weight at about 1…
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Adjusting Calories w/Weightloss
Do you all periodically go into your settings and adjust your daily calories with your weightloss? I’ve lost 21 lbs and I’ve changed it a few times during the course of my weightloss. I don’t know if it’s the right thing to do but I can’t imagine if I want to continue to lose a pound a week that my calories would stay the…
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Someone pinch me
I started my lower calorie lifestyle 26 days ago. I had a good 30 lbs to loose after having a baby in January. I am eating 1480 calories a day but most days it’s more like 1200-1480. I am also doing intermittent fasting from 6pm-10:30am. I don’t feel even an ounce deprived. I have been making Mexican, Chinese, Italian,…
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Eating enough?
To achieve my goal, I’m on 1480 calorie diet plan. Since I’ve started about a week ago (using app for only 3 days) I struggle to consume all the calories. I usually get about 1000-1250. As an example, for lunch I had 3 egg white sand which made with half a stick of celery, 1tsp mayo and 1 Tbs ff Greek yogurt on thin sliced…
