-
Intermittent Fasting
I'm considering doing the 16-hr Intermittent Fasting. If you have tried it, would you mind sharing your thoughts on I and if you think it worked? If this is a repeat post, I apologize. I thought I posted it earlier but I can't find it. Thanks!
-
What's for snack?
Hello! I'm looking for snack suggestions of not more than 125 calories, please. Thanks!
-
Exercise Calories - Do they carry over?
Good Morning & YAY Red Sox!!! :D I have a question on earned exercise calories. Do they carry over from day-to-day until your weigh in or do you lose them if you don't use them in the same day they are earned? Thanks!
-
Minimum # of calories each day??
Hi - I am new, did WW for a while and lost 40lbs, but once they switched to the new program, I gained 30lb. All it taught me was that I can't be trusted with zero-point foods! Wishful thinking on my part. I have been allotted 1,400 calories per day. I don't intend on leaving calories un-eated but I was wondering how many…
-
Its time for a change! Breakfast & Lunch Help Please
Good Morning! I'm looking for easy, portable, make ahead breakfast & lunch ideas please. For quite a while I've been eating the same things....Breakfast: ff yogurt with sugar free maple syrup or a breakfast sandwich and for lunch: taco soup and 2 hard boiled eggs. I'm not big on sandwiches/wraps but I am open to a good…
-
Weigh-in Day?
Good Morning! Is there a place in MFP that we set our weigh-in day? I built my profile a while ago and can't remember. I'm changing my weigh-in day and would like to change it in the app if there is a place for it and someone can tell me where to find it. Thanks!!
-
Green box, white checkmark
Good Afternoon - I am new to MFP and was wondering what the green box with the white check-mark means? I only see it next to some foods and assume it means it is the better choice but I'm not sure. Thanks!
