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No period for almost 7 months.
Hi, I’m 26 years old petite female (5 1/2 or 153cm) and i weight about (52 kg 114-115lbs) So I’ve actually been DIETing for a very long time. I used to weight as low as 107 lbs which didnt last but the one that i hit plateau with and was stuck with was around 110 lbs which unfortunately I wasn’t happy with and wanted to go…
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Questions about body fat?
Hey guys, I already made a thread a week ago? I still have some questions and needed help with the whole burning body fat. So I’m already at a normal weight (BMI 21) Never been on the overweight side but i’ve been close to (BMI 25) which is considered overweight. I’ve always been at a normal weight and so I don’t know if…
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Scale isn’t moving?
Hi Guys! I’m a 24 years old female. I’m 5 feet 1/2 inch tall and weight 111-110 lbs. I’ve been on a strict diet. I used to calculate my calories and macros. Don’t do it anymore cuz I know around how much I need to eat. I try to eat mainly protein. I excercise at least everyday. Take boot camp classes and do weights and…
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Do need to tighten cores everytime working out?
Hi guys! Ive got a question about the whole “engage cores” at each exercise. Like squats or anything. Is it necessary? Why they say that? Because this whole time i’ve been working out I haven’t really tightened my cores unless i did abs or back workout. But whenever i do legs or glute excercises or maybe other i never…
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Gained around 2.5 lbs in a week?
Hi guys, First, i dont know what category this belongs to so :wink: So... Since last week, i checked myself on the scale, i was 115.6 lbs and yesterday it was 116.5 and today 118 lbs. I dont how it went up? I've been eating good, and i work at a kids club in a gym so im pretty active. Only yesterday went to this healthy…
