I’m 26 years old petite female (5 1/2 or 153cm) and i weight about (52 kg 114-115lbs)
So I’ve actually been DIETing for a very long time.
I used to weight as low as 107 lbs which didnt last but the one that i hit plateau with and was stuck with was around 110 lbs which unfortunately I wasn’t happy with and wanted to go down more and more.
I kept excercising strict and restricting with food also i had mental stress.
IM sureeee this can be part of my period loss.
But... now ive recently taken things easier.
Working out low intensity (no more HIIT)
Trying to stress less
Also eating more.. trying to eat intuitively which doesn’t work most of the time as i dont get hunger singals easily (barely full barely hungry) hard to know when im actually hungry/full.
I did blood test, things were normal with my hormones i guess.
I have border line high cholesterol and some fatty liver.
so, my last period was October last year 2020.
October 2019 was when my
Period started coming a month then stop for a couple of months.
But now its been straight 7 months.
What could be wrong?
Honestly, I’m already at a healthy weight (normal BMI)
I definitely dont wanna gain any more extra weight.
But i do eat more less stricting.
And Ive also been a lot better with my stress levels.
Thank you for reading,