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WEIGHT GAIN- TRAVEL ADVICE
I am stuck at about 109.... I made it to 111 and missed a few shakes and dropped below 110 again. Here is where my question lies, I lose weight VERY easily & VERY quickly ( literally 2-3 lbs a week at each weigh in if I’m not ON POINT). I will be traveling by plane next month. It will be hot (so sweating slightly) and lots…
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High calorie protein shakes?
So, I have come here before and I’m here again! I am drinking 2 protein shakes a day, I add stuff in which makes both shakes total about 2,600 calories per day! Plus I’m eating 2 meals a day and snacks on top of it. My question is, do protein shakes just not work for everyone? Is it REAL calories? I just don’t want to keep…
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DISCOURAGED
You guys explained to me that fluctuation is normal, to always weigh at the same time of day, and look at long term results more than short. If I’m fluctuating all the way down to 104 one week and I’m gaining say, a lb a week, shouldn’t it be fluctuating less and less each week? Like say 105 this week , only down to 106…
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Hey guys!
I’m Ashley! I have super fast metabolism and a medical condition. I recently went to the doctor & lost 20 lbs since my last visit 6 months ago! Which is a lot for someone who normally only weighs 125 lbs as it is! I’m working on getting up to 130. With school and stress my appetite only comes on from late afternoon until…
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Why am I fluctuating ?!
So,my goal is to gain 1-2 lbs per week. I’m happy with 1 lb but 2 is even better! I was making shakes twice a day, but life gets in the way sometimes so I make up for my night time shake with 2 ensure plus sometimes. (Just easier). It’s a lot of calories short from my shake, but still reaching my daily calorie goal by a…
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I found an sweet tool! & it’s a scale !
I’m way too excited about this scale. But it’s AH-MAZING. Plus, I’m pumped I’ve gained 2 lbs in 4 days! This scale syncs with your phone, calculates BMI, water weight, etc & it also syncs with your Fitbit, Apple Watch, etc to track your activities & steps. It tells you how far you are to your gain/loss goal. It has so many…
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Amazing tool I found... a scale!
I’m way too excited about this scale. But it’s AH-MAZING. Plus, I’m pumped I’ve gained 2 lbs in 4 days! This scale syncs with your phone, calculates BMI, water weight, etc & it also syncs with your Fitbit, Apple Watch, etc to track your activities & steps. It tells you how far you are to your gain/loss goal. It has so many…
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GAINZZZZ
Im looking for recipes for high calorie shakes! I use a bulk powder and break up the 2 scoops into 2 shakes. Both shakes combined gives me 2,720 calories ! Please shoot me some shake recipes- I use chocolate flavored powder currently with ice cream, peanut butter, and milk! ONLY recipes with 1,500+ calories per shake :)…
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High calorie shakes?!WEIGHT GAIN- the unspoken truth
I’m back again! I got up to 125 lbs and began moving, a new college, etc. I slacked off and lost 23 lbs!! Didn’t even attempt to maintain. Didn’t realize how much I was losing until I went to put on pants for fall weather and they literally fell off of me. I’m back on my gain journey. Believe it or not, it’s just as hard…
