Hey guys!

ceebrawl2018

I’m Ashley! I have super fast metabolism and a medical condition. I recently went to the doctor & lost 20 lbs since my last visit 6 months ago! Which is a lot for someone who normally only weighs 125 lbs as it is! I’m working on getting up to 130. With school and stress my appetite only comes on from late afternoon until bed time. I’m starting with shakes for breakfast and another before bed. Once I gain 10 lbs back I’ll get back to machines and weights in the gym! No cardio until my appetite is opened back up & my weight is stable

FitnTrimSteve

Hi Ashley, sounds like you've got a great plan. Good luck with the weight gain and weight training.

ceebrawl2018

Thank you!

Muscle_for_Fitness

Best of luck Ashley. There is a good group of people on here looking to gain weight, either to get to a healthy weight or to try to gain more muscle and for aesthetic purposes. That group has a lot of good information if you need it.

Justn83

Hello :0)

CoffeenSquats

Welcome and best of luck