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300 net calories a day?
after checking my intake vs my exercise i see i’m eating around 300 net calories a day. I eat around 1400 calories & after my gym sessions my apple watch says i burn 1100 calories. So that means i have a net of 300. Is that the same as if i were to of only ate 300 calories and no exercise? is that healthy? Should i up my…
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20+ pounds in a a month = loose skin?
I retain a lot of water and my doctor has finally helped me let go of all the water which was about a 10 pound weight loss and you can actually see a little difference in my body from it. But i’m also now trying to lose 2 pounds a week from fat. So if i do so, in 5 weeks i will be at a total of 20 pounds weight loss…
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Fitbit calorie burn accuracy?
I have a fitbit HR. i just got it and yesterday i wore it for a full 24 hours. In those 24 hours it said my total calorie burn was only 1600 calories, but I maintain my weight by eating 2100 calories. I’m very confused. Any thoughts? i’m a little concerned now that i’m eating too much and will gain. I didn’t do much…
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protein & muscle loss
The past 3 weeks I was SO sick! I could barely stomach anything, but i made sure to at least hit my protein goal everyday. I ended up losing around 15 pounds. I was wondering, because i hit my protein goal everyday, does that mean I lost at least most of that weight due to fat/water loss?I’ve heard a few times on these…
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HORRIBLE BINGE
A day after doing a 30 hour water fast (i did not fast for weight loss, it was strictly religious) i had a horrible binge. it lasted the whole day. I consumed over 4,000 CALORIES. I’m used to 1500 calories. and over 250 grams of sugar and 100 grams of fat. i’ve been sobbing for over an hour about this. I’m just wondering…
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Sugar!:)
I’ve heard so many different things about sugar. i’ve heard that sugar makes you fat, that sugar makes you lose muscle and keep fat (when in a deficit) i’ve heard that your body can’t tell the difference between sugar from an apple and sugar from chocolate. I’m very confused! I was just wondering if anyone had much…
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does sugar make you gain or keep fat?
I’ve been in a calorie deficit, and my macros are all good. But i still am looking a little chubby. Is it the sugar? between fruits and halo top i’m getting about 75-90 grams of sugar. which is very very much. But i used to consume like 140 grams of sugar a day. Is this the reason i’m keeping fat? I’m a lower weight than i…
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does sugar make you gain or keep fat?
I’ve been in a calorie deficit, and my macros are all good. But i still am looking a little chubby. Is it the sugar? between fruits and halo top i’m getting about 75-90 grams of sugar. which is very very much. But i used to consume like 140 grams of sugar a day. Is this the reason i’m keeping fat? I’m a lower weight than i…
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eating too much protein at once stores to fat?
For the past few months, i’ve basically been consuming all my day’s worth of protein (90 grams) within 4 hours. i’ll start at 8am and usually hit 90 grams of protein by 12pm-ish. I am 5’6 & 113 pounds(i have a very high fat percentage) I’ve just been told that doing this causes your body to store the excess protein as fat.…
