after checking my intake vs my exercise i see i’m eating around 300 net calories a day. I eat around 1400 calories & after my gym sessions my apple watch says i burn 1100 calories. So that means i hav…
I retain a lot of water and my doctor has finally helped me let go of all the water which was about a 10 pound weight loss and you can actually see a little difference in my body from it. But i’m also…
I have a fitbit HR. i just got it and yesterday i wore it for a full 24 hours. In those 24 hours it said my total calorie burn was only 1600 calories, but I maintain my weight by eating 2100 calories.…
The past 3 weeks I was SO sick! I could barely stomach anything, but i made sure to at least hit my protein goal everyday. I ended up losing around 15 pounds. I was wondering, because i hit my protein…
A day after doing a 30 hour water fast (i did not fast for weight loss, it was strictly religious) i had a horrible binge. it lasted the whole day. I consumed over 4,000 CALORIES. I’m used to 1500 cal…
I’ve heard so many different things about sugar. i’ve heard that sugar makes you fat, that sugar makes you lose muscle and keep fat (when in a deficit) i’ve heard that your body can’t tell the differe…
I’ve been in a calorie deficit, and my macros are all good. But i still am looking a little chubby. Is it the sugar? between fruits and halo top i’m getting about 75-90 grams of sugar. which is very v…
I’ve been in a calorie deficit, and my macros are all good. But i still am looking a little chubby. Is it the sugar? between fruits and halo top i’m getting about 75-90 grams of sugar. which is very v…
For the past few months, i’ve basically been consuming all my day’s worth of protein (90 grams) within 4 hours. i’ll start at 8am and usually hit 90 grams of protein by 12pm-ish. I am 5’6 & 113 pounds…
