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Weight Gain, Buckling Down Again - I got this!
I decided to post this just as accountability for myself. I had successfully lost the 50 pounds I started off to lose just about 2 years ago. I was feeling great, lost weight and was working hard at building my strength and toning up. Then this pandemic hit, we went into lockdown, the gym was closed, I couldn't spend time…
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Looking for Friends
Hi, I'm looking for some friends to help motivate and support each other. I'm in my 40's, living in Alberta, Canada. I've lost 30 lbs so far and looking to keep going a bit more (10-15 more pounds to lose) and to tone up. I'd love to meet some like-minded people.
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Shoe Help
I'm just curious as to the types of shoes people are wearing for workouts. I do a few different types of workouts and usually alternate days of cardio and strength. My issue is that the arches in my feet ache really badly, especially if I'm doing a lot of squats or lunges. I get that I'm likely not wearing cross trainers…
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Gym Shoes
What type/brand/style of shoes do you wear at the gym? What about for a group class like Zumba? I can't seem to settle on a pair that I like.
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Instant Pot Recipes
I just got my first Instant Pot. Looking for healthy recipes and any tips that seasoned Instant Pot users can share. Thank you!
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Newbie
Hi, my name is Lisa. I'm newish . . . was here a few years ago and left, got discouraged and gave up. But I'm back. This time my husband has joined me on my quest to be healthy and strong. I'm in my 40's and looking for friends of a similar age who are on their way (or those who are already there) to healthy and strong as…
