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Doctor scale, 20lbs in two weeks??
This question has been asked ad nauseam probably, but heres the deal: I'll be honest, since the pandemic I definitely have not been working out. Like, seriously. I've been completely sedentary with scattered workouts and such. Its drained the life out of me, but I have always been conscious of my eating habits still, maybe…
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Stretch marks from ab workouts? Is it even possible?
Idk if this belongs here but I recently started working out again after about a month of just being lax due to depression and stuff. I am a thin person and have never been overweight though when I do gain it tends to go towards my stomach. I think I have gained due to temporarily _kind of_ cheating on my caloric intake. I…
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Scale fluctuation weirdness
So a week ago when I weighed myself I was 103.2, stepped on the scale today and I was 103.4. I know this isnt a HUGE difference but I havent really been doing anything different, except I have been using weights on my arms/ crunch machine with 10lb weight at the gym. But I only started doing that almost a week ago. Does…
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Scale giving me two different numbers
So when I first stepped on my scale this morning I was 3lbs heavier than I was like 2 or 3 days ago,but then I stepped on it again and it was what my weight was 2-3 days ago. I did move my scale to my room (and didnt get in it again until today in my room) as my cats were jumping all over it, my room has hardwood floor as…
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I worked out 30 minutes after eating some snacks,now what?
I’ve never done this before, I always waited or worked out with minimal food in my stomach. Is this going to throw me off or should I just not freak out... I was kinda in a rush. I did mostly cardio and situps/squats
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So much confusion/anxiety over macros
like stated in previous posts I've made, I am kind of a newbie sadly. Anyways, I'm just looking to maintain, I don't really care if I lose per se, and I do work out, lightly, but I am moderately active (cardio/walking). I use a calorie deficit that I'm comfortable with, however, I am almost always over my fats by a couple…
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underweight and need advice, please help me.
Hi, I'm having a really bad time and I'm sorry if this is really jumbled I just need advice. In December, I started to gain a fear of gaining weight out of nowhere. My metabolism is pretty fast and I was afraid that once I hit 20 (i turned 20 in july) that meant that it was going to slow down. Obviously thats not how it…
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went over poly and mono fats today..
I’m still within my caloric intake, but I just feel a bit anxious and guilty that I went over. Is this okay to do sometimes, I should also explain that I am new to the whole counting cals thing. A lot of people are telling me that macros don’t count as much as actual caloric intake, I’m just a bit worried about today is…
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Recently started 1200 cals a day or under, period has been weird ever since.
Just for reference, I am not looking to lose, I'm looking to maintain my weight, I'm 5'2 and 110lbs. Backstory: For the past few months I have gotten really bad anxiety over weight gain... and since turning 20 last year I have gotten this fear that I am going to randomly gain weight out of nowhere, even though I rarely do…
