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Lose weight
Ok I usually eat dinner around 6 oclock.then around. 8 I'd have a snack.so I decided to skip the snack at 8.thr first day I lost 3 pounds.the next day 1 pound.the third day I lost one pound.today I lost 2 pounds.i went from 267 to 260 in four days.im going for one pound a day.in thirty days I'll be at my goal weight of 230.
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Blood sugar
Got to 130.wss 330.cut out sodas.diluted my fruit juices.drink lots of water.seems to work for me. .
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Blood sugar.i need to get blood sugar and aic down..so. I quit drinking sodas completely and dilutin
I need to get . My blood sugar down.so I quit drinking all sodas.and diluting all juices by half.after a week my blood sugar went from 330 to 202.hope to get below 150 next week.
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Moles
I read on the internet that if you put bananas on a mole it will fall off in a week.i tried it.after 3 days my mole feel off.it actually works.amazing.
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Losing weight
Well I've been trying to lose weight twenty years now.i more or less gave up.so I saw your comment when you put your intake for the day.ot said if I ate around 1400 to 1500 calories per say I would weight 235 in five weeks.so I said why not .so I thought I'll try it for 5 weeks and see if they are lying.so the last 5 weeks…
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Losing weight
Got my blood sugar down got my blood pressure down now working on weight going to drink more water eat lean cuisines meals and more veggies and whole fruits.already lost 10 pounds.40 to go.trying to get to 230.My ideal weight.
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Carbs
What is the right balance of carbs fat and protein.i see the circle on my food diary but I don't know what is the correct balance.
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Losing weight
Ok now I'm just trying to lose weight.im going to try a low calorie dinner like lean cousins instead of hungry man dinners.im 275 now.want to get to 230.so 45.maybe 6 pounds a week.
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Sugar intake
My dietitian told me to cut the pure orange juice ai also nd fruit juices.they have to much sugar.so I just drank water yesterday.my blood sugar went from 200 to 140. I also lost a few pounds.
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losing weight
Ive lost 12 pounds in one week.mostly eating a energy for lunch.also no sodas.mostly water.went from 280 to 268.
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losing weight
I find losing weight is mostly what you eat. Exercise helps of course but if i cut my calorie intake i lose weight. Ive lost 12 pounds in two weeks by eating less food.
