losing weight

jimsessions8

Ive lost 12 pounds in one week.mostly eating a energy for lunch.also no sodas.mostly water.went from 280 to 268.

apullum

It's very common to lose a lot of water weight in the first week of a weight loss plan. Hopefully, most of that 12 pounds is water--otherwise, that would be an extremely unhealthy pace of fat loss. Assuming you're eating the number of calories MFP tells you to eat, your pace of weight loss should slow to about 2 lb/week soon. Please don't get discouraged if that happens; it's a good thing. If you continue losing at a very rapid pace after the first week or two, then you need to eat more.

jimsessions8

I tried taking my blood pressure and blood sugar readings in the morning.with completly different readings then at nighttime.blood pressure went from 160 over 110 to 137 over 95.my blood sugar went from 237 to 151.i think its the eight hours of digestion when you sleep.

jimsessions8

As far as my weight is concerned it varies during the day.it starts at 74 at breakfast to 70 two hours later.to 68 before dinner.then it depends on how much i eat for dinner .usually it takes about 4 to 5 hours to digest a meal.my goal is to reach 230.i suppose 2 to 3 pounds a week is realistic.

ceiswyn

jimsessions8 wrote: »

As far as my weight is concerned it varies during the day.it starts at 74 at breakfast to 70 two hours later.to 68 before dinner.then it depends on how much i eat for dinner .usually it takes about 4 to 5 hours to digest a meal.my goal is to reach 230.i suppose 2 to 3 pounds a week is realistic.

Actually, 2 lb per week is the maximum you should be aiming for. Anything more than that risks all sorts of negative health consequences; most of which won't become noticeable until the damage has been done.

endermako

it's mostly water weight. you'll see the weight loss slow down a bit after that first initial drop.

lorrpb

jimsessions8 wrote: »

As far as my weight is concerned it varies during the day.it starts at 74 at breakfast to 70 two hours later.to 68 before dinner.then it depends on how much i eat for dinner .usually it takes about 4 to 5 hours to digest a meal.my goal is to reach 230.i suppose 2 to 3 pounds a week is realistic.

74? What does that mean?

quiksylver296

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

LyndaBSS

jimsessions8 wrote: »

As far as my weight is concerned it varies during the day.it starts at 74 at breakfast to 70 two hours later.to 68 before dinner.then it depends on how much i eat for dinner .usually it takes about 4 to 5 hours to digest a meal.my goal is to reach 230.i suppose 2 to 3 pounds a week is realistic.

It takes roughly 36 hours from consumption of food to elimination, my recent research shows.

jimsessions8

275 to 270

jimsessions8

This morning weight 268 blood pressure 136 over 95 blood sugar 150 way better then last night