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Identified Exercise logging from a fitbit device
My steps & calories "earned" from my fitbit log but only as steps not the type of exercise yet they appear in FB app as walk or workout. I've noticed other people's log on their posts - is this dependent on the make of device or have I missed a setting somewhere when I linked my fitbit?
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Breakfast ideas: vegetarian, low/no fat, high protein, low carb
Essentially a vegetarian trying to reduce carbs & up protein. Usually I'd have: fakeaway healthy "egg mcmuffin", scrambled egg +mushrooms/thin smoked salmon on toast, 0% fat Greek Yoghurt with coconut protein powder. Today been told to avoid fat for gallstones & inflammation of gallbladder (after ending up in hospital…
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Boxing glove advice
I am thinking of getting a pair of boxing gloves for Christmas. I spared a little years & years ago as part of a fitness class based on Taekwondo. At my previous gym they had golves you could use in the boxing room & I occasionally did but with COVID my new gym doesn't offer this (rightly so) & I fancy using the boxing…
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Message alerts from previous chats/forums
I've posted a couple of messages in some forums but I don't want to continue getting alerts from them. I would like to receive alerts from forums where I regularly participate. I can't work out which settings I need to use to enable this- still getting message alerts from forums where I don't post now. Advice please
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Piriformis cramp/spasm & sciatica
I'm not exactly a spring chicken & my fitness isn't great but I am trying. Had some injuries in the recent past which I've had to improve movement before I can do a lot of other things. 2 years ago had rear end smash in car accident resulting in lower back whiplash- had physio who gave advice for when I started going to…
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Vitamin, mineral & other supplements
Hi- I am peri-menopausal & am taking some supplements as recommended by a GP. I am also on a prescribed dose of Vit D which means I can't just pop a general multi-vit&min tablet anymore. I'm currently taking Vits A,C & E (plus prescription D) Bcomplex, Magnesium Zinc & Selenium. I also need Iron but it's giving me adverse…
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Tracking/Logging Measurements Help
I've recently found where to track measurements but the list is ; Neck Waist Hips I want to know if neck can be changed to chest/bust. Can that be done & if so how?
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Protein breakfasts please
I'm trying to increase my protein & have moved from overnight oats to 2 eggs on toast. I don't have much time on a morning (proper cooked breakfast is out of the question) but I am looking for additional ideas. I'll consider adding protein powder to recipes but not sure how to calculate how to do this
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Share your breakfast please.
I am looking for quick & easy high protein, veggie breakfasts- other than 2 eggs on toast, for busy work mornings. Please share.
