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Working out with an autoimmune disease
What do you do when your body goes in a flare later on in the day after a workout? My body is just super stiff & in so much pain right now. I had a heating pad on my back earlier & now have an ice pack on my back which is helping a little, but not much. My fatigue is also getting me right now which is also adding to this.
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What exercise apps do you use?
What are some exercise apps you love that are on your phone?
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Anyone else suffer from Costochondritis?
Does anyone else suffer for costochondritis? What do you do when it acts up?
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Bcaa's? Supplements? Are they really necessary?
How important are supplements when it comes to working out? And, what kind of supplements should I be adding in to my workouts? I'm a 27 year-old, female, my goal is to lose weight while also trying to define my muscles. Right now, the only supplement I take is a women's multivitamin. I've heard of Creatine & Bcaa's, but…
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Does your dog or pet do this?
Does your dog or pet freak out during storms too? The weather here is finally starting to change. It's really dark & the sky is colored weird outside, the winds are picking up pretty hard tonight. My dog is losing it right now. Do your pets get like this too during a storm? If so, what do you do to calm them down?
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Gym hairstyles
Do you get your hair ready for the gym?
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How often do you weigh in?
Just curious how often do you step on the scale? Every day? Once a week? Once a month? Never?
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Effective lower ab exercise? Back pain.
I tend to carry my weight in my lower stomach. What are some good exercises that can help target that area? I have difficulty doing burpees & often get back pain for doing some exercises on the floor. Any suggestions? Ty!
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Cheap fitness clothes? help
Where are some places you go to get cheap fitness clothes or what sites do you use? I recently went to Target & Walmart the other night, but they didn't have anything in my size.
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What's your pre-workout & Post-workout food?
What's your pre-workout & post-workout food? As in what kind of meals, snacks or, whatever? I used to drink a protein shake before my workout, but recently bought a few protein bars to try out since I'm out of shake. I really like these bars, but don't want to eat only them before a workout. Post-workout I usually have…
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Can someone help with a fitness plan?
Can someone please help me create a fitness plan or suggest somewhere I can go to do it free myself? Right now I'm just doing cardio & don't really have a real plan what to do.
