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Business Casual
Our dress code at work is business casual, but there is a manager who always wears business suits. I always wonder how she doesn't feel uncomfortable in a business suit all the time? Phew - they are heavy and not the most comfortable.
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When you eat too much
Yesterday, I ate a little too much for dinner. This always makes me feel so quesy or yucky the next day - does this happen to anyone else? I'm definitely back on track today!
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Lunch time meetings
It's almost 3 pm, and I have had so many meetings that I haven't had any time to eat dinner. I do wish I had time to eat lunch. I plan to eat at 3:00 pm - I have a break then! Rice, lentils and greek yogurt. Yum! IF you are reading this - what are you having for lunch today?
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Wondering
I found myself wondering today - why do we have items such as crumbl cookies available to people when they contain up to 900-1000 calories in one cookie? It's just so unnecessary! Couldn't they make smaller cookies of 100 calories each? It's in a way, setting people up for failure.
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Calorie Defecit
Hello Everyone! How do you calculate your calorie deficit?
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Weight Gain
I have been following my nutrition plan and working out, and my weight is up 8 lbs! I don't get it..
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Weight Lifting
Hello! Has anyone noticed that their weight goes up as they lift weight but their clothes still fit ok? My weight has gone up about 10 lbs since I started doing cross fit, but my clothes all fit well. I actually look a little smaller.
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Mattress
Hello Everyone, I am looking to buy a new mattress for my mom, she has had back issues recently, would anyone suggest a good mattress and a good place to get one?
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Nutrition Coach
Hello Everyone! Has anyone tried a nutrition coach? Did it help achieve your goals ?
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C4
What do you guys think about maybe using C4 twice a day? I had one scoop this morning just because I never finish my one cup of tea or coffee I make through the day. Now, I plan to have one serving before my work out in the evening. If I dont have any other caffeine all day - is that ok?
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Does anyone get macros 100%
Hello! Does everyone reach their macro goals 100% if they do have some set up? What kind of results have you seen? Are you reaching your goals?
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Strength program for women
Can anyone suggest a good strength gaining program for women ?
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Ashville
Has anyone ever been to Ashville? Does anyone have any suggestions of things that are a must see?
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Having a hard time
I started talking to this guy off an online dating app back in December, and we had been talking since. We've gone on several dates, and we went out last Tuesday and had a great time, went golfing, out to dinner, etc. I also spent all day with him Wednesday and things were great - but after that he got to be very quiet. I…
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Daily Ramblings March 29, 2022
These days with dating, it's so hard to keep up on your emotional well being. I started seeing someone back in January, and I liked them so much that after about a month, I told them I really liked them and would like to date them exclusively. After I made this move, they became somewhat distant, but did keep asking to…
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Awful day
Today has been an awful day! 1. I ran late to work 2. My puppy was being bad 3. I had a date at 6 pm today - my date texted and said he's sick and can't make it 4. I ordered some coffee today - black with a shot of pumpkin, but it was super sweet, so I took it back and asked them to fix it, and I ended up with the same…
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Frustrated
So, for the first time, I feel super frustrated. I joined cross fit over a year ago, and started following a nutrition program that outlined macros. So far, I have not seen any change in the scale, body fat, or inches when it comes to body composition. I dont get why I am not seeing any progress. Any advice?
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30 day challenge for Macros
I am setting a 30 day challenge for myself to try and meet my goal for Macros - would anyone want to join me?
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Increased Calories
We increased my calories in cross fit, and it has been tough to move the calorie number to be higher. I have finally made it to the assigned numbers, and am definitely getting stronger at the gym.
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Crossfit and Macros
I have been doing cross fit and Macros for over a year now.. first I lost some weight and now I have gained some. I can't tell if my weight is increasing in a direction thats bad for my health or if I'm just gaining muscle. In pictures I look leaner than I used to, but the scale shows an increase, and body fat is the same.…
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Feeling Tired
Lately, I feel really tired after lunch. I had a light lunch with some rice and chicken chilli today, but still feeling pretty sleepy.
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Following Macros
As of today, I'm trying to follow Macros that have been assigned to me by my Nutrition coach. I have done this before, and it can be a struggle. I am going to give it my 100% all this week to see if I can maintain macros. Does anybody else do this? any tips?
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Macros
Does anyone know how to calculate macros to gain strength as well as lose body fat/weight? I'm looking for a good way to complete that calculation.
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Summer sandals for walking
does anyone have any good recommendations for sandals to wear while walking? I take my dog walking a lot but when in the summer, gym shoes do get kind of uncomfortable
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Car Seat Covers
Hello Everyone, I am looking for some car seat covers for my car. Does anyone have any recommendations?
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Frustration
I've been working on improving my squats and gaining depth for a long time. I used to work out with a friend who was always telling me that my squats are really bad/ wrong as well as my other lifts. Eventually I stopped lifting with them and joined cross fit, my coach at cross fit says I'm doing a great job improving on…
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CoolSculpting
Hello Everyone - I was wondering, has anyone tried cool sculpting? If you have - what was your experience?
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Feeling demotivated
I went for a body scan on Sunday and the scans looks so fatty and then on Monday someone contacted me on facebook dating .. we chatted and talked about meeting up, then they mentioned they were engaged .. so I told them I don’t think it’s appropriate to meet. These two things made me feel upset and lazy .. so I missed my 5…
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CrossFit and calories
I recently started cross fit in June and my coach said to increase the calories I am eating. I eat around 2080 calories a day vs 1500 that I was eating and I have lost 6 lbs .. should I stay at these calories to get stronger at lifting? Should I reduce them or increase them? So far coach has said to stay at these calories
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Calorie deficit
Hello everyone! Can anyone suggest how I can calculate a calorie deficit ?
