Calorie Defecit

jadu1536

Hello Everyone!

How do you calculate your calorie deficit?

cmriverside

Here's where you input your info and then the calculation is made for you: https://www.myfitnesspal.com/account/change-goals-guided

Like it suggests, choose, "Lose 1 pound per week," for now. It's a good safe place to start while you learn to log food and exercise.