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Calorie Defecit
jadu1536
Posts: 115 Member
Hello Everyone!
How do you calculate your calorie deficit?
How do you calculate your calorie deficit?
0
Replies
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Here's where you input your info and then the calculation is made for you: https://www.myfitnesspal.com/account/change-goals-guided
Like it suggests, choose, "Lose 1 pound per week," for now. It's a good safe place to start while you learn to log food and exercise.0
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