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CoolSculpting
Hello Everyone - I was wondering, has anyone tried cool sculpting? If you have - what was your experience?
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Feeling demotivated
I went for a body scan on Sunday and the scans looks so fatty and then on Monday someone contacted me on facebook dating .. we chatted and talked about meeting up, then they mentioned they were engaged .. so I told them I don’t think it’s appropriate to meet. These two things made me feel upset and lazy .. so I missed my 5…
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CrossFit and calories
I recently started cross fit in June and my coach said to increase the calories I am eating. I eat around 2080 calories a day vs 1500 that I was eating and I have lost 6 lbs .. should I stay at these calories to get stronger at lifting? Should I reduce them or increase them? So far coach has said to stay at these calories
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Calorie deficit
Hello everyone! Can anyone suggest how I can calculate a calorie deficit ?
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Running
I recently started running in June and I have increased my run up to 3 miles. I happened to mention it to my family and they just said that since I’m 38 I shouldn’t run... do any of the people who run know if age would effect anything? Any suggestions to keep safe ?
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Feeling Sleepy
I wake up at 4:15 to get to the gym by 5 these days as it is way less crowded at that time. However, around 11-12 or 4-5, I feel really sleepy. Would be nice to be able to take a nap.
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Meal Planning and Crossfit
My cross fit coach told me to increase the amount of calories I am eating, so I did and I lost 5 lbs, but sometimes it gets hard to track macros and get the right amount of protein, fat, carbs. I always feel that weight loss should be a simple formula of calories in vs calories out.. Is it the same when building strength?
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Educational Software
Hello, I am working on doing some research on educational games for children or adults. Does anyone know of a good one that they have used for themselves or their kids?
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Peloton
I got a peloton the other day and I love it!
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Fellow Runners
Hello Everyone, I have recently started running and needed some advice on how I can get some gear to help run in the cold/dark. 1. Does anyone have any suggestions of thermal/warm gear? 2. Any reflective gear?
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Headphones
Hello Everyone, Does anyone have any good headphones they would recommend? I use mine to work out and for work.
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Weekly Digest
Hello Everyone! Does anyone know why the weekly digest feature is currently unavailable?
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Crossfit
I have tried 2 cross fit workouts and I really like them.. but people have told me that you can easily get injured easily, so I am a bit weary to join. Are there any people on our forums who do crossfit regularly and do they have any advice as to if its safe to join or not?
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Cross fit
I am going to try a brand new workout tomorrow because I have never tried cross fit before! Am hoping it goes well
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Gym Guidelines
The gyms in Ohio open up this weekend.. I would love to go, but I'm afraid to go with the current Covid-19 situation. During the stay at home order, I bought some dumbbells and a bike, so I've been doing my workout at home every day. I can't decide if I want to start the gym back right away, or give it some time. What is…
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How to create a calorie defecit
I did some weight lifting this morning and am about to do a spinning class on Peloton now, but I went over a little for calories with lunch. It's much easier to eat calories then it is to burn them somehow.
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Spinning
Since I’ve been doing spinning on the peloton I’m burning a lot of calories .. only gonna use half of them back if needed .. hopefully I see some weight loss ..
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I would like to try and lose 10 lbs
I would really like to lose 10 lbs, I really keep trying to eat healthy and get a good diet in so that would happen, but it is harder then it sounds!
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Goals for May
My goal for this month is to make sure and track my calories every day. I've set my goal to lose weight, so I will try to stay within the calorie range and not use all of my exercise calories that I earn. Hopefully, drinking a lot of water and maintaining everything I am supposed to - will help. Does anyone have any goals…
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Trainer
I’ve had a personal trainer for a year and I haven’t lost any weight from working with the trainer but feel stronger .. however with the recent Covid situation I’ve been thinking maybe I should work on saving a little more money ... we never know what could happen ... and also there are a lot of apps that give you good…
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Peloton
Hi Everyone, I am thinking to invest in a Peloton, has anyone tried it or have any feedback?
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Elliptical machine
Hello Everyone, I would like to buy an elliptical for home - does anyone have any suggestions ?
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Daily Ramblings of someone trying to lose weight
I have had a boring day today, so I am just listing a few things I was thinking about today, hopefully my thoughts will keep everyone entertained! 1. I never see any of my co workers eat snacks. Everyone is hungry all day until lunch - they eat lunch and then nobody eats anything. I on the other hand, have had three total…
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Thyroid
Has anyone ever faced the problem where they could not lose weight due to thyroid? I'm not gaining any weight or losing any weight - just stuck at the same weight. I was wondering if anyone has ever faced this problem and if getting any kind of test done helped.
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This morning
I have a meeting at work this morning at 9.. so I’m hoping to get the gym wrapped up by 7 and leave the house by 8.. fingers crossed!
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Week 1
I went over calorie goals 3 days last week, But I think I’ll be able to do it this week! I hope I see some changes in the next few months .
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App to track workouts
Does anyone know of a good app to track workouts in order to track how many days your working out as well as the trend of the weight?
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Feeling frustrated
I am 5'5 and weigh 149 lbs - It's super frustrating to me that I don't feel good about myself. I work out every day and eat healthy and can't seem to get down to around 135 which is how much I would like to weight.
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So far so good..
I feel like I've done well this week - I am hoping to see some weight loss or inch loss in the next few months
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Being social
It’s odd but all social events involve the intake of calories .. Friday I went to dinner with my friend and just had a grilled chicken wrap and coffee - which added up to 800 calories. She added hummus, feta cheese and a garlic sauce to hers so I think that must have added 300-400 calories to her meal.. however I resisted…
