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Who else loves a good salad 😃
Sometimes you just gotta have a great salad.. eating healthy can be so good 🥗
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If you love cottage cheese.. this is so good
A bowl of goodness for breakfast 1 egg 1/2 cups 1% cottage cheese 1/2 cups southern Hash browns 1/2 small avacado Seasoned with Ms dash table blend 314 calories of goodness and 22g of protein
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Non Scale Victory
That moment when go through the tag agency drive thru and the lady that you haven't seen in about 5 years (and I was probably about 85 lbs heavier) takes your envelope.. comes back to the window after reading your name and says "Oh My Gosh, I did not recognize you... you have lost so much weight, you look like a different…
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Favorite Go To Smoothie.. what's yours? ❣️
This is hands down so good... And right at 100 calories.. 1/3 cup of frozen blueberries 6 frozen strawberries 1/3 cup dannon light and fit Greek vanilla yogurt 1 cup baby spinach
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Who knew SkinnyGirl has Sugar Free Jam.. love their Salad Dressing
Found these at Publix today. So excited 😃
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Let's Go 2021
Christmas Eve and Day are over.. 100% back to tracking tomorrow.. bring on 2021.. whose with me ✌️😃
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Who else loves Turkey Carcass Soup😃
Good day for taking down Christmas Decorations and a Crock-Pot of Turkey Noodle Soup.. it's cold in Florida🥶😂
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Tell me It's ok to keep it simple
Do most of you just do calories in vs calories out... Without overthinking it by just making healthier choices and staying in your calorie limit. I hear so many worrying about macros such as carbs. Coming off of WW where I'm used to counting points...
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Counting Calories Vs Counting WW Points
Which do you find most easiest... for sure I believe counting calories Is the most accountable.. Switching once and for all..
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Liver and Onions... Whose with me
So good for you .. be nice if you don't like it 🤣
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WW points vs Calories.. they don't add up
Here I am again trying to be more accountable of my calorie intake. Tired of avoiding healthy fats and foods to keep my points low and not getting in the proper calorie intake. Just not adding up for me and staying in stuck mode😐
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What a Journey...
Over the last 5 years I have lost 100 lbs.. No surgery.. Just counting calories and lifestyle changes.. I did have skin removed from my arms 3 years ago.. But that is it.. I'm now 55 and trying to gracefully accept where I am and be content.. I would love to lose another 10 lbs but I'm good if I don't. But I have to watch…
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Don't Judge😂.. These Salmon Patties are Great
Don't judge this.. 😂😂... You have to like Canned Salmon to appreciate this meal.. Healthy Salmon Patties with okra and tomatoes over cauliflower rice. The salmon patties are pure protein.. Two patties have 237 Calories and 37 grams of protein. I mix two strained cans of salmon with 3 eggs..Salt and Pepper or Ms. Dash.. And…
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Is 1200 calories safe??
I always get betwixt and between on the 1200 calories.. MFP gave me a total of 1330 for 1 lb a week loss. And 1200 for 1.5 lbs a week loss. But so many people say your body will go into starvation and store and stop your Metabolism.. Can I have some healthy feedback on that please.. I'm trying to loose my Last15 lbs and do…
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Where's everybody from.. I'm a Florida Girl..
Any more Floridians??? I am ready for Fall already 🤣😰😱
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Who Loves Cherry Plums 😬
Found these beauties today at Walmart 🙌😬
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Who else loves this Seasoning ❤️
Everything But The Bagel.. Avacado on whole grain toast And bagel seasoning with 1/2 of an Apple.. so good 😬🥑🍞🍎
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Never Quit
I did an Interval walk/jog today for the first time in a long time.. 2.5 miles in 45 min... I'm good with that for my old joints and bones...lol.. I REALLY NEED THIS Smoothie 🙌🍓🥬🍌🥤 1/3 cup frozen berries 1/2 small frozen banana 1/4 cup nonfat plain greek yogurt 1 Cup chopped Kale 1 Splenda packet And just enough water to…
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Finding My Place
This before picture came up of me in Facebook memories today.. The before is 9 years ago today... 46 then and 85 lbs heavier , 55 now. Some would still say I'm Considered overweight, but when I see these reminders of how many years of my life I have taken back by taking better care of me I am reminded of why there is never…
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Finding My Place
This picture came up of me in Facebook memories today.. The before is 9 years ago today... 46 then and 85 lbs heavier , 55 now. Some would still say I'm Considered overweight, but when I see these reminders of how many years of my life I have taken back by taking better care of me I am reminded of why there is never any…
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Longhorns Vs My Kitchen
I had 1/2 of the Longhorns strawberry chicken and pecan salad yesterday... The whole thing was like 600 calories .. The one I made me today only 273... Just as good... And a huge calorie difference 😮 we all like to eat out and splurge once In a while.. But for the most part your safer in your own kitchen.😁
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From 35 to 55... Before and After.. Never Give Up
I’ve come such a long way ... down over 100 lbs from my heaviest. It has taken 3 years of hard committed consistency...Trying to hit a goal of 150 with moderate exercise and low glycemic calorie counting. I love to inspire people to never give up on themselves...I was so lost in the before Pic..So here I am today so much…
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Calorie Question
How many calories on average is the goal for most of you... Is 1200 enough...and is 55 considered 50ish 😃
